1. Front rubbing â‘ Introduction to action: rub ball, rub left or right bottom of ball and bottom of ball holder with racket, make ball rotate to right or left and roll over net, rub ball, there is friction on right and friction le...
The day before yesterday, a friend complained to me, "Due to a job change, now I can only play with low-level friends. As a training, I become a training partner, and my overall level has also become lower. Why is this happening?...
​Opportunity on court is fleeting, and whoever can take advantage of it at beginning can land a fatal blow on opponent. On contrary, you can only look at ball and sigh, and rhythm is firmly grasped by opponent. Here principle of s...
Indonesia and Malaysia, two countries in Southeast Asia, use badminton as their national sport. Indonesia and Malaysia are also among top five traditional leaders in world of badminton. In Indonesia and Malaysia, badminton has alw...
If you can't kill an aggressive ball, most of time it's not due to a lack of power, but to an inability to use power properly. To disassemble complete breaking action in terms of strength, it can be divided into following six proc...
Situation in arena: First of all, you must have a hobby, and then following ten points are very important. 1. Before practice, you need to prepare for lesson, otherwise you can easily get injured 2. Develop correct, flexible (rig...
There are three main methods in badminton: technique, footwork and mental method. Of three basic techniques, footwork is simplest but also most important. Today editor will tell you about most important core of badminton footwork ...
According to suggestions of many golfers, today I will summarize how to train from not being able to play to a high level, what steps should be taken, how to practice, what each technique looks like, how one can practice in mine. ...
Action 1 1. Serve a high ball Action 2 2. Backhand Action 3 3. High ball left Action 4 4. Transition Left Action 5 5. Left selection Action 6 6. Arm swing Action 7 7. Internal mediator Act eight 8. Internal ro...
If you can't find a badminton golfer, if your skills aren't good enough to dare to play, if you don't have time to go to court to play due to work, then you're in luck, you're reading this article, badminton Practice without a bal...