Badminton basic formulas, 32 memorization words, badminton footwork basic formulas, 40 memorization words

Badminton basic formulas, 32 memorization words, badminton footwork basic formulas, 40 memorization words

Basic formulas of badminton technique, remember these 32 words:

Hold racket firmly: in non-strike state, racket should not be tightly squeezed, and handle should be able to rotate flexibly for various striking movements; The ball moves clearly and line is clear.

Badminton basic formulas, 32 memorization words, badminton footwork basic formulas, 40 memorization words

Long swing and short shake: when hitting ball, especially when ball is long and smashing, shoulders and arms must be completely free. The power of hit is guaranteed, and a strong movement can confuse opponent; and control of landing point depends on shaking of wrist.

High pressure and low lift: when playing in backcourt, wrist must feel forward pressure, otherwise ball will be slow and easy to attack; when defending, arm must be fully and quickly raised to avoid a passive hit.

Badminton basic formulas, 32 memorization words, badminton footwork basic formulas, 40 memorization words

Tackling and close collision: ball in backcourt must be in place first, hand drives wrist, force is large and powerful; >

Horizontal placement of crutch: throwing a short slanted ball into middle and front zone with an upward rotation of wrist; reaching fast ball into middle and front zone, keeping racket down, using forearm to apply force and wrist tight.

Badminton basic formulas, 32 memorization words, badminton footwork basic formulas, 40 memorization words

To right and vice versa: when played from right, body turns back. As compensation, wrist controls surface of racquet to have appropriate angle of internal rotation; when playing on left, body is fully extended and back is turned towards opponent, and arm is swung for a long distance. Wrist strength should be timely.

Strong pursuit and slow block: when attack is favorable, rhythm of attack must constantly accelerate, and movements of hands and wrists must be consistent and fast; .

Badminton basic formulas, 32 memorization words, badminton footwork basic formulas, 40 memorization words

Soft dance and precise hitting: all movements in badminton must be coordinated, even gentle ones, but moment of hitting ball must be clear and sharp, from waist to wrist, there must be a strong force when hitting ball. A pause followed by coordinated and consistent body movements.

Badminton basic formulas, 32 memorization words, badminton footwork basic formulas, 40 memorization words

Basic footwork formula in badminton - footwork is most basic element of badminton. First of all, it should be clear: a step back, usually a cross step, a side step, a sliding step. As for specific teaching methods, remember these 40 words:

Badminton basic formulas, 32 memorization words, badminton footwork basic formulas, 40 memorization words

Look at hand belt: observe movements of enemy and prepare in advance for a shift in center of gravity.

First lift, then lift: watch opponent swing racket, raise center of gravity and raise shoulders, ready to start.

Chasing ball: You must follow trajectory of badminton while moving, and your steps must be before ball falls.

Point bow: Run to point and then drop your center of gravity, ready to hit ball.

Badminton basic formulas, 32 memorization words, badminton footwork basic formulas, 40 memorization words

Hip twist first: at any pace, hip must move first.

Steps count: how you run towards your goal depends on you predicting distance and then developing a combination of large and small steps.

Slightly tilted calf: When ball is on ground, calf and foot are slightly tilted outward, which lowers center of gravity.

The arms are rounded: in process of walking, hands should also cooperate, and you should not walk with your legs down, but do exercises.

Badminton basic formulas, 32 memorization words, badminton footwork basic formulas, 40 memorization words

Dangerous jumps: when performing slashes, it is better for beginners not to jump, it is very difficult and many mistakes.

Retreat without worry: no matter what, retreat step is hardest to master at first. After mastering, the entire audience will live.


September 16, 2023