Badminton is a very good sport. It is very popular in our country. It is also a frequent guest for gold medal in Olympic Games. Badminton can be divided into single and double badminton according to number of participants. Badminton is very suitable for men, women and children. It is very suitable in park and sports field. So how to train in badminton?
1. Right grip: The tiger's mouth is turned to small edge of narrow side of handle, thumb and forefinger are attached to two wide sides of handle, index and middle fingers are slightly apart, and middle finger, ring finger and little finger are fastened. The handle should not be close to palm, end of handle is flat with hypothenar muscle near wrist, and surface of racket is generally perpendicular to ground. . This grip is commonly used for forehand serves, various shots in right field, and overhead shots in left field.
2. Left hand grip: based on right hand grip, thumb and forefinger turn handle slightly outward, tip of thumb is on wide surface or inner edge of handle, and middle finger is ring finger. finger and little finger are close together Hold pen so that end is close to base of little finger, leaving a gap in palm of your hand. The racket is tilted towards left side of body and face of racket is slightly tilted. Generally speaking, when hitting ball with left side of body, most of them first turn body (back to net) and then hit ball with a backhand
Third, high and long forehand: preparation posture before hitting ball and action of shot are basically same as for high and long forehand. The difference is that cross from above hits ball over left shoulder (because ball goes to back left corner). As you prepare to hit ball, lean to side (left shoulder toward net) slightly back to left. When hitting ball, large arm moves forearm, causing ball to pass around top of head, and swing forward from top left corner when ball is hit hard.
Badminton is a healthy sport that can help develop body and improve various functions of our body. This is a very effective exercise tool. The number of exercises is small, and activity time is 40 to 50 minutes. Corresponding left and right. It can also improve functions of our cardiovascular system and nervous system, and can also prevent diseases in old age well.
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September 16, 2023