Badminton is an indoor sport in which a long-handled racket is used to hit net with a hemispherical cork with a circle of feathers at flat end. According to number of participants, it can be divided into singles and doubles. An appropriate number of badminton sessions can effectively promote growth and development of adolescents and improve their physical functions.
In this issue, we present you with badminton training schemes, pay attention to them!
Badminton Equipment
Badminton Technology
Front grip
Left hand grip
High ball on right
To right to level golf ball
Front feed right
Front serve left
Reception Pose
Right Shot
Pass right
Small
Rubbing ball
Hit from above right
High ball left
Right corner kick
Lefthand
Right Shot
Block ball in front of net
Selection technique
Quick Hitting Technique
Right Net Shot
Pure front friction
Pass right
Movement steps in badminton
Walking Internet
Cross-Cross Plus Pedal Step for Clean Footwork
Backcrossing, kicking and stepping on net
Jumping and Surfing Footwork
Step back forward
Step back overhead
Left Two Step Footwork
Three step retreat step on left
Step Right
Step right and forward
Step left
Pedal pitch left
Step left and step forward
Right and left leg takeoff
Direct sequential footwork from backcourt to frontcourt
From backcourt to frontcourt, continuous footwork
Coherent footwork in a straight line from front to back
Continuous back and forth slash footwork
Continuous back and forth slash footwork
September 17, 2023
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