The footwork in badminton is very important. From start to move, then from impact, and finally to return.
Step back forward, step back
Cross-back: left leg crossed behind right leg
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Catch rate on right is small and parallel
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Pure midfield pace, pure cross-pitch
(Front Cross: Left foot in front of right foot)
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Surf pace on right
Little back cross + big step
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Clean right hand + return tempo
Focus on making return steps small
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Right net + rear position + pure midfield pace
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First right strike + return + step back right
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Front Back + Diagonal Internet
Notice small steps when surfing diagonal line
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Left tempo
When catching ball, when ball is far from body, take a step with right foot to left
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Diagonal grid + fishing speed on left
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Backhand to net + step back
A small cross forward plus a big step towards net, plus a small step back
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Surf pace on left
A small initial step plus a big step towards going online
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Speed of chargeback
Hat with a slight transverse step back
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Step back
Rotate and change pitch
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Diagonal head back
Small steps first, plus turns and step changes
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Great move
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Great left and right gears
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September 19, 2023
Selected training in technique of playing badminton.
"Badminton Cheats" badminton fighting training, most practical and not fancy
The slow motion shows classic badminton footwork, concise and crisp.
Badminton technology training, follow badminton world champion to learn backhand and improve skills
The slow motion animation clearly and carefully demonstrates ten basic badminton moves.
Badminton Entry and Improvement Training Program (most complete)