Basic combat footwork in badminton. You can follow animation to try your workout at home or on court. Smart footwork saves more than just a little physical strength!

First, combat training on battlefield

Simultaneous step (left foot step first) + step (two steps, right half square, surfing web)

Cross step (left foot first) + step (two steps, left half square, surfing web)

2. Practice in midfield

Starting step + right step (right half area)

Cross step forward (left half)

3. Practice in backcourt

Simultaneous step + step (two steps, right half square, back)

Cross step (turn sideways, step right foot forward) + cross step

(Jump to left foot behind, right foot forward) (two steps, overhead area, back)

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September 23, 2023