While opening backstage today, I saw a golfer leave a message asking: how can you train alone?
This is a very interesting question. Many players who love badminton want to practice badminton alone when they are bored. Remembering time when I started learning badminton, I also practiced at home against wall every day, and as a result, wall turned black.
Today I'm going to share with you 5 little ways you can practice in badminton. 1. Practice swinging and blocking ball against wall
Practice drawing blocks on an empty wall. Like someone is sparring. Pay attention to use of wrist and fingers during practice. It is necessary to pay attention to stability and quality of tackle, and in practice to add a small jump.
Tips: don't break your own wall 2. Practice Service
Tighten rope halfway between two points at height of net (preferably if you have a badminton net). Find a plastic basin or cardboard box and place it on drop point;
Take 24-30 badminton players in a group and practice serving left and right. It is required that balls that you serve fall into a plastic bowl or cardboard box as often as possible. In beginning, maybe even badminton could not be sent to pelvis, which is normal. The more you practice, better you will be.
If house is large enough, it is better to put two plastic pots at once. One is in inside corner of receiving area and other is in outside corner of receiving area to practice two main ball landing points in front of net and service masking.
Tips: don't feed indiscriminately 3. Practice juggling in living room
Using a right or left grip to hit ball continuously without letting ball land to improve ability to control direction of racket surface. When practicing, more times better, strength from light to heavy, and height from low to high. To control direction of racket and trajectory of rise of ball, try to hit ball on spot. During training, you can first use one type of racquet grip, and then gradually move on to alternately using right and left grip movements.
Tips: don't hit too high, be careful not to blow out lamp 4. Stretch your wrist
(1) Bottle Workout
The bottle practice method allows you to train wrist strength as well as finger strength. It is more convenient to train without claps.
▲Practice left wrist rotation and force
▲Practice horoscope wrist flexibility
(2) Training method with racket and without ball
Racquet handling is a very important and effective training method in badminton, mainly to develop racket feel; in addition to practicing hitting action, you can also become more familiar with wind resistance of racquet and other sensations of racquet.
▲ Demonstration of training flexibility of wrist by changing pace
▲Wrist Swing Practice
Tips: Don't overstretch or stretch your wrist 5. Practice rubbing with a suspended ball
Find a long thin rope and tie a shuttlecock to one end, and other end can be hung from ceiling or from a tree branch. The height of badminton from ground depends on which ball you practice with. For example, to practice rubbing a small ball close to top of net, hang badminton higher, about 1.5 to 1.55 meters from ground. In this way, right and left rubbing can be practiced, and repeated practice can be done tens to hundreds of times. Lock in your own rubbing hand and skillful surf pace.
Advice. If you use Internet, be careful not to go overboard with furniture
In addition, a person can also practice rice character pace, long distance right and left shooting, etc. Badminton learning is a gradual process, do not rush to success and do not hurt yourself.
September 26, 2023