basketball skills

basketball skills

basketball skills

With continuous improvement of people's quality of life, people's living standards are also constantly improving, and pace of people's lives is also constantly accelerating. It is because of this situation that people's physical needs are constantly increasing. People will think of certain ways to solve this, and this kind of basketball is one of them, but how many people know this kind of basketball skills?

basketball skills

As for basketball skills, actually different people play differently, so you don't need to worry about your own skills, and below is some information about basketball skills, and at same time, I also hope everyone can use it to good use.

Basic Dribbling Skills:

The center of gravity must be low and stable when dribbling. To skillfully master cross-dribbling with both hands, throw ball with your palms down, and do not turn your wrists back. Good dribbling technique should be such that ball “sticks” to you, it follows you, and not you follow it. You can use bamboo poles as a person to practice dribbling.

2 Dribbling Skills: Dribbling Change:

Change dribbling is a commonly used dribbling skill and also a practical dribbling skill. That is, quickly change direction when dribbling, catching opponent by surprise, and some can even knock opponent down so that you can easily pass others. Pay attention to practicing crotch dribbling, back dribbling, cross dribbling, etc., which are necessary to change direction of dribbling. To change direction of dribbling, you need to lower body, increase speed of dribbling and try to find a friend for real combat practice.

Bass passing skills

Basic pose 1 pass skill:

When passing ball, place your hands in front of your chest, five fingers naturally apart, palms facing out to support ball, wrists bent back, feet naturally apart, shoulder-width apart or lunging forward. and back, with a steady center of gravity, Keep your eyes straight ahead (it's best to learn to look in six directions).

2 Direction and strength of passing skills:

Direction matters when passing ball. This may seem simple, but it is not. Passing ball towards a teammate after seeing position is sometimes out of place or intercepted by an opponent. This is because most players in a game are always on move and do not can pass ball straight There must be an arc. , Pre-evaluating direction of players and passing ball forward. In addition, force when passing ball should not be too strong or too light. If passing is too strong or ball speed is too high, it will be difficult for teammates to catch ball and it is easy to lose ball. ball; if pass is short or speed of ball is very low, it is easy for opponent to intercept it.

Shooting skills

Basic shooting skills.

The position before throw must be correct. When holding ball, right hand should be main one, and left hand should be auxiliary one (for those who are used to using left hand, on contrary). Bring palm of your right hand together and spread your five fingers naturally. Armpit, inside of elbow, back sideshe of right hand and joint of forearm should be at a right or close to a right angle. Place your left hand lightly on side of basketball to make sure it is stable. Keep your upper body straight, do not shrug, and let your feet land naturally with your feet shoulder-width apart.

Three-step customization of shooting skills.

In front of paw, lower body's center of gravity, do not drop ball above waist, keep body level, and keep upper body straight. Lean forward as much as possible while running, pat basketball with your palms down, do not turn your wrists. When jumping on third step, wrist naturally pulls ball outward, trying to be as soft as possible so that basketball has room to maneuver. Thus, percentage of hits is relatively high. Many beginners often fail when they make last throw, or they use too much power, ball hits board and goes away, or they are not strong enough and after throw they just touch net or even miss. The basis of three-stage throw is development of basic skills of throw, especially throw on ring. When throwing ball, strength of hand should be used evenly, preferably gentle, and wrist should be flexible.

3 Shooting skills: shooting power and arc.

When throwing ball, notice strength of right hand pushing ball forward and arc of ball. As a general rule, for right-handers, strength depends on distance between your position and basket. The running arc of basketball should be higher, which can improve hitting speed, i.e. try to throw ball as high as possible.

With above understanding and introduction, everyone should have some understanding of this kind of basketball skills. At same time, I hope that everyone can benefit from above knowledge. Play more basketball and develop healthy habit of going to bed early and waking up early for best for your health.

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May 12, 2023