On-the-spot dribbling training is most basic dribbling training that can greatly improve ball handling skills. Even NBA players will always continue to practice dribbling on spot. Get a really good dribbling streak on spot. to help you find your dribbling status.
Nothing special. Mr. Skills brings you a whole set of on-site dribbling drills today.
Warm-up - mainly to give body a chance to get familiar with feeling of dribbling first:
Hit ball vigorously 10 times to get your hand used to feeling ball.
Raise ball with your fingers 5 times, trying to touch ball as quickly as possible with your fingertips.
Tap your head 5 times back and forth, also as quickly as possible.
5 movements back and forth along waist.
Rotate ball with both feet and knees 5 times back and forth.
Row ball with one knee 5 times back and forth, remembering to do same with other foot.
5 Tapping on perineum in form of a figure eight.
Row ball with one foot and two feet 5 times, pay attention to how movement is performed, make a circle with one foot and then with both feet.
Okay, warm-up is over, let's start formal dribbling practice on spot:
20 low dribblings, dribbling height should not exceed knee, arm is straight, ball is quickly picked up by fingers, left and right hands are practiced
Lead with one arm around leg 5 times on both sides.
Follow ball in a figure-eight pattern, backstab straight and look ahead.
Dribble vertically with one hand, lower your center of gravity and increase your speed as much as possible, keep your elbow position fixed and move with your forearm only.
When dribbling left and right in a V shape, you only need to move your forearm and keep your elbow in a fixed position.
V-dribbling back and forth with your entire arm.
Combine this and do an L-shaped V-dribbling with both hands.
Cross dribbling, you might be tired, keep going! Do not bend over, straighten your back, look up and forward.
10 crotch dribbles, then switch legs and repeat.
Dribble crosswise, also switch legs to do it again.
The figure-eight crotch dribbling, stick with it!
Dribble behind your back, keep a strong dribbling, if you're tired, drop ball easily, pick it up, keep going, it'll be over soon!
Last step, crotch + back dribble, do both sides, last step!
Okay, all training here is over. This on-site dribbling training set is very challenging, but I believe that if you can persevere and complete it, it will be very helpful in improving your dribbling level.
As a reminder, all of this dribbling training is based on your specific dribbling abilities. If you are a beginner, you can check out basic dribbling tutorial provided by Skill Jun. You don't have to think about eating a big fat man in one bite, step by step, and stepping on every step is most important thing!
May 12, 2023