Many friends envy Ross Westbrook's explosive playing style,
But every time I hold ball and throw myself forward, I always feel like my body can't keep up with ball,
Either speed is very low, or ball will fall as soon as you accelerate,
Even if defender's center of gravity is off,
But because speed is too low, it's impossible to bypass it.
Today Mr. Skills will help you answer these questions! And teach everyone how to pass opponent in one step!
So, how to pass opponent in one step!
First, bend your hips and lower your shoulders
Mr. Skills already mentioned this when he talked about details of breakthrough,
When we were breaking through with ball,
Knees should be slightly bent,
Lean forward to reduce weight.
Low center of gravity
This is premise of explosive speed.
However, many small partners have lowered center of gravity in wrong way!
Many brothers have always mistakenly believed that center of gravity is low,
To keep your knees very low
How to do it right?
We should try to lower shoulders by bending hips
Instead of bending your knees too much,
Let's see how NBA players do it?
When center of gravity is lowered to break through,
They drop their shoulders more by flexing their hips rather than dropping their knees too far!
The advantage of lowering your shoulders by flexing your hips is that you can accelerate faster!
Let your upper body bend, bending your hips and dropping your shoulders,
You may notice that when sprinters accelerate at start,
The body will assume the same pose
Actually
Many do not understand why center of gravity is too low,
Hip flexion lowers shoulders more effectively than knee flexion.
After bending hips, we can tilt upper body forward,
Shift your weight forward
The whole person is in a state of falling forward,
Instinctively, body will accelerate forward to avoid falling,
Achieving effect of "chasing center of gravity"
As we mentioned above,
Reduce center of gravity when penetrating,
Don't let your knees bend too much,
The correct approach should be to bend your hips and drop your shoulders.
Mr. Skill will then teach you breakout step
—Inside step.
Bend your hips to lower your center of gravity and interact with your upper medial stride
Like a rocket engine strapped to your leg!
Simply put, inside step
Just cross your legs,
Push off your inside foot from your outside foot.
Freeze at a certain point in the game,
You can always see a lot of good breakout players using it
Lower your shoulders by bending your hips
Lean forward and shift your center of gravity forward
Achieving effect of "chasing center of gravity",
The body will move forward to avoid falling
The inside step is based on lowering center of gravity,
Add additional body roll,
Let's turn if we need to,
Keep same high-speed breakthrough.
Because basketball is not a 100m race,
We can't run straight all time when we break through.
The inside step allows us to turn without slowing down,
You only need to adjust body roll angle for high speed cornering.
So you can often see strong breakout hands
Use an inside pitch to correct breakout route
Break defender's blockade
If you want to achieve such a breakthrough,
Talent is important, but so are skills.
Look at those awful angles they lean on when they use inside step,
This is why you can maintain a high breakout rate at all times
Since inner step only changes angle of inclination,
Steering with different turning radii can be done at high speed,
The brothers know:
This turn is very fast,
Who would not press gas pedal in a straight line!
We talked about correct position for snatching ball
—— Lower your center of gravity by bending your hips and dropping your shoulders,
Turn upper body forward
Thus, center of gravity of body will shift forward,
The whole face falls forward,
Instinctively, body will accelerate forward to avoid falling,
To achieve effect of "chasing center of gravity"
Then how do we train?
First, it's lowering center of gravity of workout.
First,
First, we teach body to find feeling of "chasing center of gravity":
The body leans forward straight,
When you feel like you're about to fall, quickly accelerate forward,
Get feel of using center of gravity to accelerate
Second, combined with dribbling to lower center of gravity:
We can use a pyramid,
If you don't have one, you can find a bottle of mineral water instead,
Touch corner cone when dribbling speeds up
Forcing our body to bend our hips and drop our shoulders
Get in habit of lowering your center of gravity correctly
Next is advanced training for inner steps
First, find your good friend and rely on him,
Let him help support your body
Single inside leg kick,
Get used to this pose,
And practice dribbling with your body
Second,
Because medial step puts a lot of stress on medial ankle
So don't forget to strengthen your ankles,
Skills Jun will tell you easiest and most convenient action,
Circle around ankles, standing
Sure
The above training is only to help you develop right habits,
The best training map should be a real battle map,
So, after training
Hurry up and call your brothers to go to stadium and have some fun!
May 12, 2023
Learn this trick and you'll be able to clear your opponents without touching ball! (gift show)