How can you play basketball without a court? Basketball training Amway

How can you play basketball without a court? Basketball training Amway

On basketball court, whether you're a defender or a forward, dribbling is a necessary skill, so you need to practice it often. Basketball coaches can use following set of guidelines to make players look like dribbling master Paul.

1. Hit ball

Hold ball with both hands and slap basketball vigorously with your palms. The goal is for everyone's hands to get comfortable with basketball quickly and get a feel for it.

How can you play basketball without a court? Basketball training Amway

2. Touches ball of finger

To develop finger dexterity and ball control, perform this exercise with quick overhead and in front of head.

How can you play basketball without a court? Basketball training Amway

3. The ball wraps around ball

This is easiest way to get used to feel of the ball. You should practice three stages: waist rotation, head rotation and knee rotation, both clockwise and counterclockwise.

How can you play basketball without a court? Basketball training Amway

4. Dribbling with energy

Energetic dribbling allows you to practice better ball control. Dribbling at normal times becomes more stable and dribbling speed also increases.

How can you play basketball without a court? Basketball training Amway

5. Low touch finger dribbling

Rely on your fingers to dribble quickly, improve your finger control of basketball, and train your finger strength, which is also helpful for shooting.

How can you play basketball without a court? Basketball training Amway

6. Big pounds dribbling

Keep ball high with great power and practice steady ball control.

How can you play basketball without a court? Basketball training Amway

You can add a high dribble crossover action and then you will find that when you crossover at normal times, speed becomes higher.

How can you play basketball without a court? Basketball training Amway

7. Low dribbling around leg

Wrap your leg low with one hand to improve palm flexibility

How can you play basketball without a court? Basketball training Amway

8, fig. 8. Small stroke around word "8"

Both hands added for ball control, high frequency ball control and figure eight around crotch strengthen weak side hand.

How can you play basketball without a court? Basketball training Amway

Slowly raise your arms and reduce amount of dribbling around your legs and finally dribbling just under your crotch every time you change hands.

How can you play basketball without a court? Basketball training Amway

9, crossovers

Unlike a regular crossover, point of possession should be high, at or above shoulders. This practice can also make players more agile and quick in movement of game.

How can you play basketball without a court? Basketball training Amway

10. Move one hand from side to side in front of you to change direction and control ball

How can you play basketball without a court? Basketball training Amway

11. Control ball from front to back with one hand

Control ball back and forth with one side of your body in same way as in previous step to increase hand control of basketball in all directions.

How can you play basketball without a court? Basketball training Amway

12. Ball control inside and outside with one hand inside and outside

Two hands alternate

How can you play basketball without a court? Basketball training Amway

13. Behind back

Skillful dribbling from behind is more confusing for defender, and movement is also very beautiful.

How can you play basketball without a court? Basketball training Amway

Dribbling is a basic skill. If conditions permit, you should make time for daily practice.

If you want to show off your skills

Take protective measures first


May 12, 2023