Some friends playing basketball have said that when they run into a defender they always don't get a chance to start or they always miss a dribble. In fact, these are performances for which basic basketball skills are not enough. This 7-step easy one offers you 5 types of dribbling workouts. Once you are familiar with it, you are guaranteed to dribble like a god, hahaha.
Two dribbles + change of direction
This is basis of dribbling. Dribble vigorously with your right hand twice first, and then complete change of direction in front of you. Students without friends can alternately dribble back and forth.
Of course, you need to train both hands to make it more comfortable for you to dribble, and this can greatly increase your dribbling rhythm.
Two dribbles + crotch dribbles
Perineal insertion is a very protective action. Using crotch dribble can do a very good job of protecting basketball from being intercepted. By practicing crotch dribbling, you will be able to better control ball.
Two dribbles + from behind
Just like dribbling through crotch, dribbling back is also a very defensive action. The goal of backhandling practice is to introduce you to different dribbling techniques so that you can use multiple offensive skills in future.
Dribbling in crotch in motion
After we have become familiar with perineum traverse in place, we need to practice perineal traverse in motion. Why do we need it? Because crotch dribbling on the spot can't get past people......
Similarly, you should be familiar with crotch dribbling with both your left and right foot. Friends without cones can use rocks or just start training directly. By familiarizing yourself with it, you will significantly improve your feeling for ball.
Dribbling behind back
This is last dribbling technique that needs to be mastered. The back dribble while moving is one of hardest moves in basic basketball skills, but it can be said to be a great help once you practice it. can be associated with actions such as changing direction in front of body, turning, jumping, etc., which is extremely practical.
(The article is original seven-step layout, please credit author, thanks)
Remarkable references in past
Teaching basketball: a big step back! It turns out that you can still play this way
Learning for Real Basketball Fighting: Three Practical Techniques That Teach You How to Get Rid of Big Man and Score Easily
Real Basketball Fighting Training: Jump Step + Simple Throw Helping You Become a Big Killer on Field
Search and pay attention to official account: Qibu layup (qibu789), which provides you with NBA live streaming addresses for free, as well as basketball training and interesting information that are waiting for you!
May 12, 2023