In basketball, creating space, moving forward, attacking, retreating and passing is very important - this is a real nightmare for defenders! Today I want to introduce you to some good ways to create space for shooting, which are very suitable for creating space on offense.
"Arms and legs" step back
For example, a common step back action is right side dribble + left foot step + right foot step back + left foot back (as shown below).
But what I want to recommend to everyone today is "same hands and one foot" retreat step, which has a certain degree of surprise and can instantly create space for shooting.
Let's watch this action at half speed
The key to correctly executing this action is to complete dribble, step forward and step back on same side, with ball touching ground and step must be done at same time. This can lead to unstable shooting in back, which requires us to be able to use it in real combat.
Let me give you a little trick, normal retreat step can also be used in such a way that eyes can "look down" and give defender illusion that you are about to break in that direction, which can easily fool enemy's center of gravity.
Full version of action
traverse "crab step"
This is an improved version of lateral movement. This action is called "crab step" because it is used incorrectly and has a high suspicion of walking.
First of all, when dribbling and hitting ground, body should be slightly tilted forward, and it is best to use a reasonable body to resist "top" protection.
Next comes horizontal movement
Don't catch ball until your pivot foot (right foot) has landed! Finally, stepping and shooting must be coordinated.
Keep your balance before jumping and landing
Dribble behind back + step back
This combination will have two evolutionary forms. The first action is easier to learn and is also often used by us. It can be used by golfers with basic dribbling skills.
Action 2 requires us to complete a lateral movement to left after completing a backward movement, which requires flexible steps.
You still need to avoid suspicion that you are walking here
Make sure you never become like this.
This is smartest way to master above techniques for creating space and learn how to use your feet to get rid of defenders.
For those who want to learn and master basketball offensive skills, immediately unlock former NBA player Amare Stoudemire's external offensive column, use professional and effective methods, and use easiest and most practical way to simulate training in a real game. to help you improve your basketball level in a real sense.
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May 12, 2023