Can't study at home? No, no, for those who love basketball, they can always find a way to practice. Today, I will give you some exercises to practice at home in seven steps. Very little space is needed. As long as you have time, you can let you feel the ball easily! Practice each movement for at least 3-5 minutes, rest when tired, and continue after rest. Persistence is victory!
1. Low-arm pull-ups: As with simple arms, use your hands to "pull" ball out of arc, and then move ball with your fingers to throw it up, which can train our sense of downtime.
Second lower arm throw left and right. Similar to upward throw, this time use your fingers to move ball left and right to form a parabola, and then alternately throw ball. ball back and forth.
3. Catch ball back and forth under crotch: bend your knees and crouch halfway, feet slightly wider than shoulder width apart, place ball between your legs, and then release to catch ball back and forth.
Fourth, finger ball. Keep ball in front of you and keep moving basketball up and down. This is where you use your fingers. Be careful not to touch ball with your palm. The higher speed, better.
5. Throwing ball back and forth under crotch: Note that this is different from catching ball under crotch. Throw ball forward or backward, allowing ball to move back and forth.
Six, circling ball in crotch: crouch, spread your legs slightly wider than shoulder width, as if doing a flower arrangement under crotch, keep spinning ball around crotch, faster you accelerate. better, it will help us to train feeling of dribbling ball in crotch.
Seventh, lift your legs and circle ball: do leg raises, and at same time constantly cross ball back and forth between legs, movement is a little difficult, it is normal to lose ball at first, but practice more. You will be familiar with this several times, come on.
Eight-handed up and down dribbling: A good exercise to practice ball feel. Only one hand requires high dribbling and it hits ball vigorously. This exercise is very helpful. useful for improving ball feel.
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May 12, 2023
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