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The "enemy don't move, I don't move" strategy obviously doesn't work on a basketball court. When we are forced to defend, opponent goes out of his way to prevent us from getting ball. At this time, we need to pass. Flexible movement without ball creates chances to catch ball.

But running without a ball isn't just about running, it's about learning to move consciously and flexibly according to different defensive situations. Below are running skills in three situations. You can get rid of defense in just three steps, which is very suitable for training players with external attacking abilities.

1. The defender does not move

The first step is to take a step towards defender to observe change in his center of gravity. opponent to get rid of defense.

The defender can't stay still after we catch ball, when it gets close, we have to look up at basket, make a triple threat with ball and keep putting pressure on defender.

2. Interference with enemy mobile devices

First of all, we need to determine our offensive intentions, whether to run outside to open up space, or cut to attack basket.

If latter, then we fake out and then run back, defender moves to a higher position, at this time we take second step to basket, and at same time raise our hands to signal teammates to pass ball, third step, to block your defender from getting ball.

The same is true for bouncing and catching ball out, but direction of fake run is different from direction of oncoming run.

3. Have physical contact with enemy

It is often used to turn around while holding ball. Have you tried turning without ball? If first move is made and defender uses physical confrontation to apply pressure, then we will use our power to attack, use other leg as a spinning leg, use body in front of defender, and then turn around to catch ball. ball.

Turning around to catch ball, we can choose to shoot or lay down, or watch defender quickly chase him, and we can also stop and raise buttocks to create a "crash from behind" and a foul can even score 2+ 1.

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May 12, 2023