The object of game of basketball is to shoot ball into basket and score points. You can enter cart or help others enter cart. Everything revolves around this goal. If you understand this principle, rest will be easy to solve. Throw (various throws: jump shot, jump shot, board shot, hook, rebound, etc.); Break (①The defender does not take a defensive position after receiving ball, and first step is a break (this is most practical, because adding a little fake action at this time can disrupt opponent's rhythm most). ② After receiving ball, defender has taken a defensive position. this time you can choose to pass ball and you can play singles.
Share your basketball training process: 1. Move your joints and start a warm-up, which is a warm-up before a regular physical education lesson, stretching joints and meridians of whole body, warming up your body and reducing risk of injury. 2. Start running circles, purpose of which is also to warm up, three circles on an indoor basketball court. 3. Either dribble or wrap ball around waist and legs, two eight-throws each. 4. Rest for a minute and move your arms and legs. 5. Start training dribbling, one-handed, left and right hand, cross steps and various unusual movements. 6. Start passing ball, only two people pass ball one on one. 7. Pass and basket. 8. Dribbling and lapping can be done by one person, half court will do. 9. The first step in shooting is not to hit basket or wall, but to feel spin and weight of ball and trajectory of throw, but to ask yourself to set distance and shoot from that distance. 10. Shoot at will during break.
Physical fitness and footwork are most important things in playing basketball. When you start training, ball feel and fitness are foundation. Finally, let me tell you that sense of basketball position is developed one on one all over court. The simplest tactic is one on one. . Basketball game starts on defense, don't get defensive easily, don't get stuck on rebounds, learn more basketball rules and don't start easy. Starting with simple interaction of two or three people, blocking, disassembling, rolling, aerial cutting, etc., start paying attention to position of teammates and slowly analyze situation on field. Universities usually use zone defense. It is very important to learn how to communicate with teammates and defend yourself. Practice more sliding steps to build lower body strength.
In addition to using personal abilities, you must also position yourself correctly. In early days, you were more superstitious about your personal skills, but from your playing experience, you will find that some players are actually not very good in skills, but team needs people like rebounds, assists and assists, this something newbies need to learn. Always think first about how not to hold back, and then think about how to make progress. These are basics of foundation. You must practice hundreds of times and thousands of repetitions and corrections every day. At least six months to a year. After laying a solid foundation, you need to add basic post-confrontation training skills. difficulty increases Strength training plus confrontation, and gradually adjust your movements. The key to practice is to rely on your own perseverance: if there is no effort, there will be no achievement.
May 12, 2023