Basketball is now a curriculum in PE classes at most colleges, but many students don't get high marks on PE exams because they don't have basketball training. Or there are many male students who do not have basic basketball experience and want to learn basketball, but they do not have enough basketball knowledge and strong basic skills, so they can only watch others throw basketballs into basket and win girls' applause. Let me share 6 little knowledge about basketball on basketball court, I hope it can be helpful for you.
1. Confident ball control
There may be many people who think that they don't need to control ball at all, but only need to shoot accurately. The goal of possession is to find a smoother offense. When controlling ball, center of gravity must be lowered. Only by steadily mastering technique of possession of ball can one perform better on basketball court. Whether it is a defender or a central forward, certain requirements are imposed on ball - ability to handle.
Layout in two, three steps
Most basketball class exams have a 1-minute time limit for back and forth shots. The first thing to pay attention to is stable ball control mentioned in first paragraph. The exam is basically awesome. After mastering control of ball, it is necessary to master three-stage idle.
What is a three-step downtime? The three-step easy is actually last three steps before basketball shot: first step is step before ball is held, second step is step after ball is held, and third step is step when ball is shot.
You need to pay attention to walking situation when performing three-stage downtime, that is, use of supporting leg.
The first step of a three-step fin is skating foot, second step is not skating foot, and third step should be done in air so it can't be called walking.
May 12, 2023