Benefits! Huge Basketball Course Discount: RMB 20 Voucher While Stocks Last
Column 24-Day Devil Ball Control Course, Getting Rid of Basketball Noobs Author: Basketball Practice Book 94 yen 215 people bought View
Improving reaction and agility in basketball can help us play better in real basketball. Whether it's a breakthrough on offense or an increase in speed on defense, it will have a very big impact.
Step sensitivity and basketball reaction are also most difficult skills to improve. Below are three sets of teaching methods. Whether you are a basketball beginner or an experienced driver, they are all suitable for collecting and practicing.
1. Fast ball spin
This action is similar to "cycling" in football, mainly to practice stepping agility.
Push ball forward from baseline as fast as you can, then quickly run around ball and pick it up on center line!
After receiving ball from center line, quickly dribble ball back and run towards throw. The faster dribble and run back, better. At beginning of training, you will feel very tired and stressed. After you have been training for a certain period of time, a quick break in real combat will become very easy.
2. Push ball quickly
We currently need a good friend to work with. A teammate quickly pushes ball away from baseline and we quickly chase ball and dribble it back.
This exercise can train our basketball reaction and mobility, and teammates can even push ball quickly in different directions, increasing complexity and uncertainty of training.
3. Turn around quickly
Partner throws ball, quickly catches it, turns around and leads back to endline, puts ball on floor with both hands, then quickly gets up and chases another ball.
Similarly, teammates can throw ball in different directions.
When chasing a basketball, player jumps forward to catch ball, using one foot as a pivot and turning quickly!
In a real fight, we catch ball quickly and defender will defend against us, so after receiving ball we do a simple check and then turn around and attack according to defense.
The advantage of jumping and catching ball with both feet at same time is that both of our feet can be used as support feet, which completely imitates real combat training and effectively increases effectiveness of training.
If you love playing basketball but lack good training methods and professional coaching guidance! Unlock column immediately and NBA Training Master will teach you professional basketball training skills to help you improve your basketball level from ground up.
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May 12, 2023