About basketball skills, summarizing actual combat experience of many golfers. The first is offense: hold ball, after receiving ball facing basket with your foot, assume a three-threat posture (put ball on your right waist) and immediately aim at basket after holding ball, turn basketball to left. and right, and circle ball around crotch Wait for trial step to change defender's center of gravity If defender presses, lower center of gravity and use your shoulders and head to push opponent Incorrect left and right Dribbling: While dribbling, apply downward force to ball, use your entire arm to dribble, not just your fingers, wrists or elbows, and dribble vigorously to keep ball in your hand for as long as possible. as long as possible.
The point of reference should be as low as possible, while at same time raising his head to observe situation. When opponent presses to interfere, use other hand to block opponent's hand. First, point of impact when crossing dribble should be in middle of two feet and on run line before and after. Passing: position of hitting ground and passing ball should be 2/3 between passer and receiver. Learn not to look at person passing ball, but look up and dribble. Look at strong side from side, first make a fake throw, and then pass ball from bottom three, or break through first and then pass ball from top three, move immediately after pass to take defender away from strong side, do not stay in place.
Seeking Position: Turn inward to get in position, place your right foot between opponent's legs, then turn around and pin opponent behind you, spread your arms to block defender when inside player asks for ball, and at same time make a body movement who clearly wants to receive ball, or verbally remind teammates to pass ball. Screen: Teammates must stick to screen to break through while covering, and run close to a teammate when slipping into bottom line. opposite side of screen. Fake Screen: After reaching screening position, immediately run in opposite direction and put ball in basket, receive a pass from ball holder and shoot, and short player goes to high post to block (create a screen without ball behind defender).
A player with a high stance makes a fake shot, whether his teammates have ball or are covered by ball, they must be aware of fake counter before they receive ball and then change direction and go down to catch ball. ball and make simple. Sidebar: Do not stand still and wait for ball when attacking. Run two times along base line or cut once in air. Maybe an empty cart. swing inside arm to cut in direction to stretch intended ball, and also play a role in blocking defender watch human ball and then step back to top line to catch ball, V-neck: use your body against defender and use bounce to suddenly change direction to catch ball.
After passing ball, when cutting at 45 degrees, you must go through elbow area. Depending on position of defender, you can choose to cut to top line or cut to inside line. Pass ball. Breakthrough: first step to breakout, step must be large, center of gravity must be low, and dare to touch, generally inside of thigh, and use inside hand to separate defender, defender, because there is a risk of foul when touching attacker's side when defense, attack opponent The front leg, which hand is in front, corresponds to which leg is front leg, because at this time defender must step back or turn around to correct defense position, rest his shoulder on opponent’s shoulder, turn sideways and turn his back to opponent to break through, use crab line to break through and catch hook.
That is, foot located next to basket blocks path of opponent's movement and slides horizontally to move inside. bottom corner next to restricted area to pull Empty restricted area and wait for ball. Conversely, when breaking from a low position, inside player must move to top of free throw line while on weak side, save space on weak side, and not jump to strong side carelessly. Move more on shot, get out of defender's line of sight and follow circulation principle, i.e. players without ball move in a circle in direction of break. Practice Singles Method: Crash Stop and Quick Start: Dribble to a crash stop, catch moment when opponent's center of gravity shifts from retreating to forward, and accelerate to get rid of him again.
Installing: When ball briefly hangs in hand after dribbling under crotch, after reading defensive position, you can choose to accelerate break, change direction of break or counter. Dongbai (Bai Buddha): Dribble to make a breakthrough, suddenly stop center of gravity and raise center of gravity to pretend to aim at basket, raise defender's center of gravity, and then quickly lower center of gravity to accelerate ball. break through. Shooting: The throwing angle is 50-60 degrees, and throwing speed is fastest. The body should not be curved towards basket. When taking off, use all force from bottom up. While holding ball, palm is empty. Pull ball out with tip and apply reverse spin to ball.
The next step is defense: arms and steps during defense, hands, elbows, shoulders and head are constantly changing to put pressure on ball carrier during defense. Chest, because only chest cannot make false movements. One arm on top , and other below. The top hand blocks throw and interferes with throw. First, when opponent is about to throw, it is easier to hit ball by placing your hand on palm of opponent. chest area, and legs should be one in front of other. Place your foot behind direction you want enemy to break through. This position is also a reminder to your teammates to get ready to close door.
For example, if your opponent is holding ball on bottom line, place your foot close to bottom line from behind to direct them towards bottom line. toes should be facing side of slide and back toes should be pointing forward. Lower your center of gravity when opponent strikes back, place your forearm on opponent's waist and raise your other arm high or cross your arms in front of your chest to counter opponent but not advance forward. When defending opponent's dribble, try to get opponent to dribble with an unaccustomed hand. Go forward and hold opponent's habitual hand to force opponent to make a mistake. After opponent passes ball, he must immediately change from defending ball holder to defending player without ball, that is, move in direction of pass towards receiver and player without ball. Otherwise, if you are still close to person without ball, it is easy for opponent to get rid of him quickly.
When defending, you must watch ball out of corner of your eye. A good defense always takes into account ball and person you are defending. Defensive cooperation: flank attack, after forming a flank attack, other players must quickly fill their positions (the strong side can make one defense and one defense, and weak side can defend one defense and two), taking an advantageous position to intercept. Screen-breaking coordination: When robbing, step over legs of opponent's screen player in one step, and at same time raise your arms to protect your head and raise your center of gravity, otherwise buttocks will be easily blocked. By cooperating: if you decide not to switch defense when breaking screen (for example, when covering player is not good at throwing), covering player must remind his teammates to pay attention to screen, take initiative to make step back, and allow a teammate defending attacker to pass between attackers and continue to protect attackers from themselves and cover.
Coordination delay (false switch): defender of defender takes a step forward to delay attacker (do not give him room to pass through center and forces him to dribble from basket) and waits for a fellow offensive defender to catch up follow Walk up and then return to screen. Note: At this time, own inside line must rotate to defend against retreating opposing player on screen. This method is also applicable to defense of screens without ball and dribble screens. First, prevent screener from breaking through when dribbling. Defensive rebounds: On defense, first thing to do when grabbing rebounds is to find someone to block (when blocking, center of gravity should be as low as possible to squeeze opponent). The offensive team uses one hand to block people from rushing for rebounds, and even if they are not looking at ball, they must find an opponent to block position. Since defender is closer to basket, it is difficult for opponent to have enough room to bounce after a jam.
Intercepting Ball: When defending ball, move your body and arm along opponent's pass path to intercept ball. When chasing ball, do not follow attacker directly from behind to avoid possibility of stopping collision. and when intercepting ball, pull ball from below rather than from above to prevent fouls. Blocking: Jump after opponent takes a hit so that they don't shake. When jumping up, use your left hand to gently push opponent so that he loses his balance. Create an offensive foul: stand facing opponent without turning around, one hand up and other down, can protect upper and lower body at same time, center of gravity is on heel, and head is behind vertical line of knee joint (the head is behind vertical line knee joint in normal defense) is in a vertical line), fall to ground not with palms but with hips forward, and tuck in chin to avoid landing on back of head. Anti-fast break: improve your shot percentage, increase chance of hitting bottom lane, don't rush back passively, ask someone to block a pass, block a response, and keep a certain distance from your opponent. The above is a personal experience of some golfers, I hope it will be useful to everyone!
May 12, 2023
If you want to play basketball well, check out these practical examples of how to attack, defend, intercept and block shots.
Basketball training: how to quickly learn how to play basketball for beginners, this little knowledge is worth learning
Basic Basketball Skills: 5 Dribbling Drills to Help You Solve Problem of Not Being able to Overtake People and Constantly Losing Ball
Master 8 basic basketball knowledge of dribbling, teach you how to become an offensive master without deadlocks on court.
Basketball Training for Beginners: Learn to Play Basketball Quickly, 6 Little Basketball Knowledge Worth Learning
How to use body to play? This trick is great!