Today master of skills will tell you about ball dipping. You may have heard this topic. Many people think that it is better to shoot without dropping ball, and speed of hitting is higher without dropping ball, so some coaches will teach you to shoot right after catching ball
That's right, an unsinkable ball speeds up throw
However, this only applies to high-level players who can take a step further towards fast shooting based on precision shooting and make quick shots in harsh environments. For example, Fischer needs to hit right in chest after getting ball shot
For more casual fans, it's more important to practice hitting ball consciously, because benefits of hitting a sinking ball far outweigh drawbacks. Dipping ball can increase speed of a basketball shot. You can accurately throw ball
First, let's talk about where to throw ball. Most right-handed players will throw ball to right hip.
This position is starting point for entire shooting process, so why focus on right side?
Because position of sinking ball is used as starting point of ball when thrown, it must remain in a straight line with lifting action of striking arm
If ball is in wrong position, it can easily lead to hallux valgus. When throwing, kicking hand cannot exert force in a straight line, so it is difficult to throw ball in a straight line. Can it be guaranteed to hit? Of course not
The most typical negative example is Ball, who just joined league
As a right-hander, he sinks ball from left side and shoots from left side, so his fielding percentage is terrible
So if you're hitting with your right hand, you have to make sure that point where you drop ball is at hip position on right side of your body, so that process of lifting ball is a straight line. , but you know how to shoot correctly
Sometimes, even if ball is on left side, you need to push ball towards your right hip to shoot again. In general, make sure right thigh is starting point for punch
Next, let's talk about how to throw ball correctly:
Even best shooters in NBA hit ball, because hitting ball is closely related to power of shot,
Dipping ball can make the throw more powerful and smooth, and a so-called "good throwing rhythm" appears
Good rhythm after a chest grab,
Down ball to your hip while crouching to build strength
Then pick up the ball and take off to shoot
The rhythm, rhythm of ball and body must be synchronized
After Curry receives ball, he will use ball's momentum to bring ball down. When ball goes down, his body will squat in sync. When ball's dive was completed, Curry squatted down and charged, bent his knees and hips, and made all preparations before throwing and jumping
When ball's descent is completed and ball is lifted for throw, body simultaneously bounces.
Therefore, lowering and raising Curry ball is not a process of deliberate and active force, but ball follows person, person lowers ball, person raises ball, and movements of person and ball are fully synchronized
The synchronous rhythm of human ball can make full use of rebound force of body to throw. If ball-man is not synchronized, shot will not only be inaccurate, but will also significantly reduce firing range. Slow feet, hard to use body strength to throw ball
So some brothers don't have enough range. Actually, it's not a power issue. out
A sinking ball can correct our shooting habit so that we can master rhythm of ball and ball synchronization. Keep this in mind:
When lowering of ball is completed, process of crouching and building strength must be completed at same time,
At beginning of jump, ball rises synchronously
In this way, our throws will be smoother and we will be able to fully use strength of body to throw. If you don't dip ball, it's hard to catch that rhythm
Remember catching and shooting skills mentioned earlier by Mr. Skills? Before receiving ball, it is necessary to adjust body position in advance to prepare for throw. When receiving ball, use jumping steps or steps to correct rhythm, and at same time bend hips and knees to prepare for throw, and you can shoot faster
So, speaking of which, one thing we need to add in preparation for throw is dropping ball in a crouch to store energy after receiving ball, so that dropping ball will have almost no effect on our throw speed.
After all, it's too late to even score a ball, and shooting directly in front of chest is too rare. We need to pay more attention to developing basic skills. Practice in difficult shooting situations, after all, there are very few situations when you need to shoot in extreme conditions
This issue is about learning basic shooting skills. If there are some small details that can help you improve your shooting, don't forget to like master and see plus, and you can leave a message in comment area if you want to learn skills, Mr skills will continue to share solid haberdashery !
May 12, 2023