A must see for newbies! Improve flexibility of your basketball leg!

Hi everyone, I'm Skill Jun!

Welcome to latest tutorial!

Hi everyone, I'm Mr. Skill

We play basketball not only because of skills,

Also pay attention to ability of your legs.

In game

How important is movement of steps,

Needless to say.

For many players

Can successfully break through enemy defenses,

In addition to right tactics,

Another key factor is quickness on your feet.

Let's practice today,

The easiest leg workout ever!

Trainings

01

02

03

04

05

06

07

08

09

10

11

12

13

14

15

16

17

19

20

21

This is training without a ball,

Everyone can do more

Check if pace is fast enough

On other hand,

Depends on explosive power of legs,

So, skill master brings you back,

Workout to improve explosive power of your legs!

1. Step left and right and jump horizontally

2. Jump left and right in small steps

3. Speed ​​up your horizontal jumps in small steps

4. Fall Lunge Jump

5. Trial step training with elastic band control


May 12, 2023