Hi everyone, I'm Skill Jun!
Welcome to latest tutorial!
Hi everyone, I'm Mr. Skill
We play basketball not only because of skills,
Also pay attention to ability of your legs.
How important is movement of steps,
Needless to say.
For many players
Can successfully break through enemy defenses,
In addition to right tactics,
Another key factor is quickness on your feet.
Let's practice today,
The easiest leg workout ever!
This is training without a ball,
Everyone can do more
Check if pace is fast enough
On other hand,
Depends on explosive power of legs,
So, skill master brings you back,
Workout to improve explosive power of your legs!
1. Step left and right and jump horizontally
2. Jump left and right in small steps
3. Speed up your horizontal jumps in small steps
4. Fall Lunge Jump
5. Trial step training with elastic band control
May 12, 2023