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The Mikan Downtime Workout was created by legendary NBA center George Mikan and coach Ray Meyer, which is why it's called "Mikan's Workout" and is indispensable for almost all players involved in training list project.
This training method was originally developed to improve rhythm, continuous rebounding, and touching inside players under basket. It was later found to also work well for smaller players, so many players will do McCann prone workout. . Especially when beginners first come into contact with basketball, McCann's training can speed up and improve overall level of basketball.
1. McCann trains basic movements
It's better not to let ball fall to the ground, but to make quick layups with regularity in both directions.
2. Emergency stop with both feet
Push off ground with both feet at same time, use shield to feel idle feeling, and improve your success rate.
3. McCann Reverse Training
Reverse stacks test how player feels about basket and backboard. You can practice stacking on both sides of shield in reverse order and then join them together after you get hang of it.
4. McCann practicing basic moves (double ball)
To make it harder to catch ball, it's also best not to let ball hit ground.
5. McCann trains basic movements (reverse)
You can't dunk your crotch with a windmill, but you can still lie on your crotch.
Time each shot within one minute and record number of shots in one minute, record percentage of successful left and right hook shots (number of shots/number of goals) and require each practice to try to hit ball. your own entry.
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May 12, 2023
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