If you want to become a ball master, these training skills and techniques are a must!

If you want to become a ball master, these training skills and techniques are a must!

If you want to become a ball master, these training skills and techniques are a must!

Hi everyone, I'm a skill master.

Dribbling isn't just for beginners. You should master it at any point in your basketball career. You must practice with ball. every day to be solid! If you want to become a ball master, these training skills and techniques are a must!

Lots of cool moves,

We all feel very good after reading this,

But this can't be done in real combat,

It's always hard to get past people.

If you want to become a ball master, these training skills and techniques are a must!

Many actions are based on

Building on a solid foundation of basic skills,

I'll give you a skill set below

Methods for teaching basic dribbling skills.

If you want to become a ball master, these training skills and techniques are a must!

Trainings

Dribbling in place crotch

If you want to become a ball master, these training skills and techniques are a must!

Learning to dribble around figure eight perineum

Set amount for yourself,

For example, practice 30 before moving on to next activity!

Improve feel of ball when dribbling.

If you want to become a ball master, these training skills and techniques are a must!

The figure eight circles in place

When training, pay attention to fact that center of gravity is lower,

This will help us,

Better dribbling in real combat and no grappling.

If you want to become a ball master, these training skills and techniques are a must!

Catch ball under crotch

Swap hands to catch ball

Try not to let ball fall!

If you want to become a ball master, these training skills and techniques are a must!

Shoot ball under crotch

Squat in place

The center of gravity remains same

Catch ball quickly with both hands!

If you want to become a ball master, these training skills and techniques are a must!

In-place guidance

Practice both left and right hand,

The center of gravity should be low,

Improve strength of our fingers!

If you want to become a ball master, these training skills and techniques are a must!

Crossover

You can gradually increase speed during your workout,

Gradually increase stability of your dribbling.

If you want to become a ball master, these training skills and techniques are a must!

Dribbling behind back

When practicing dribbling behind back

In beginning, we may have slightly more serious injuries,

Then lower yourself slowly

When dribbling, body should shake with ball!


May 12, 2023