Hi everyone, your flow teacher is here again! At beginning, I would like to apologize, I have been very busy lately, and there have been many different problems. So busy working, not learning! But Mr. Floor Flow has not forgotten everyone, there is very little time, so I hastily made another selection of animations for everyone.
There is an old saying that basic skills are very important for teaching basketball under guidance of a flow teacher, so now I lead a team and spend a lot of time learning basic skills. Let me teach you a set of relatively simple dribbling workouts, I hope they are useful for your own training, your children's training, or students' training! Come with floor flow teacher!
1. Rolling dribble with left and right strides
The flow teacher seems to remember that this move was taught before, but I don't know if you still remember that right hand changes direction in front of body and left hand changes ball from air to right hand. Inexperienced friends can adjust speed according to their level.
2. Move left and right steps and roll back lead
The previous picture taught me to move forward, and now it teaches me to move backward. In essence, principle is same, but direction of dribbling is different. It's still same phrase, decide for yourself level of speed ha! Don't aim too high.
3. Constantly high stride and then low stride
I don't know if term "flow teacher on floor" is correct, but I choose noun based on action, so everyone should know what action is after reading title. Yes, usually we do crotch, but there is a difference: first crotch of left and right legs, and then ball goes down, and two low dribbles in a row. In this movement, we first move from bottom line to middle line. After everyone is comfortable, we can move from bottom line to bottom line at other end, and then return back under crotch.
Even though movements are simple, demands on our ball skills are still relatively high, so we should practice our ball skills first and these movements will be easy to understand. The flow teacher is very optimistic about everyone, so let's practice!
(Author: Floor Flow Sports Academy)
(After reading this article, welcome to leave your wonderful comments. The most exquisite NBA draft materials and basketball training materials are here@亚军球界| If you like it, please subscribe to us~)
May 12, 2023