What Jordan Won't Tell You About Basketball: Core Strength Training

What Jordan Won't Tell You About Basketball: Core Strength Training

Jordan: Actually, layup is very simple: you just jump up, wait for others to land, and then shoot ball into the basket.

What Jordan Won't Tell You About Basketball: Core Strength Training

Don't explode, I'm surprised that Jordan's jumping ability is so strong, and Ah Diane is even more shocked by strength of his core strength.

What Jordan Won't Tell You About Basketball: Core Strength Training

Brother Diane, can you play football?

Many people misunderstand when training jumps: they train their legs crazy, but they don't know that core strength and upper body strength are more important for jumping. Core and upper body strength training can improve your jump!

What Jordan Won't Tell You About Basketball: Core Strength Training

Basic training has two directions:

1. Core stability exercises can improve aerial stability and balance;

Secondly, core strength training. This part of power can help you perform mid-air spins, dodges, and other actions.

Next, we'll show you how to train your core strength! Friends, get involved~

Seated figure eight with both feet: pay attention to speed of ball's rotation, heels should touch the ground!

What Jordan Won't Tell You About Basketball: Core Strength Training

This action can not only train our core strength, but also improve our feel for ball!

What Jordan Won't Tell You About Basketball: Core Strength Training

Touching ball with your fingertips: During training, you should also move your legs, arms and legs together!

What Jordan Won't Tell You About Basketball: Core Strength Training

One-leg wall dribbling: The difficulty index of this move is 2 stars. Friends with weak legs are not recommended to perform it. Stand with one foot straight with your back against wall and other foot at a 90-degree angle, and lead your left and right arms alternately!

What Jordan Won't Tell You About Basketball: Core Strength Training

Twists. Note that ball must touch ground, 10 in each group.

What Jordan Won't Tell You About Basketball: Core Strength Training

Wrap figure eight between your legs: Your legs should be pedaling bike, 30 seconds per set.

What Jordan Won't Tell You About Basketball: Core Strength Training

Russian Twist: With your feet in air, swing basketball left and right until it touches the ground. 10 round trips in each group.

What Jordan Won't Tell You About Basketball: Core Strength Training

Squat plus version: Squat with both feet hanging in air and holding ball with both hands, extending both hands as far as possible to touch feet, 10 in each group. .

What Jordan Won't Tell You About Basketball: Core Strength Training

Push-Up Style: Place your hands on ground and step on the basketball with your feet, 30 seconds per group.

What Jordan Won't Tell You About Basketball: Core Strength Training

Lunges: Do exercises up and down, 20 in each group.

What Jordan Won't Tell You About Basketball: Core Strength Training

You can also hold the ball with both hands and swing from side to side over your head.

What Jordan Won't Tell You About Basketball: Core Strength Training

PS: During training, pay attention to observance of standard of movements and accuracy of efforts! Hurry up and train like someone who has experienced it, Brother Diane knows it's always right to train your core strength!

What Jordan Won't Tell You About Basketball: Core Strength Training

Even girl worked so hard, what are you waiting for! Maybe opportunity presented itself and you just said I wasn't ready? 


May 12, 2023