Jordan: Actually, layup is very simple: you just jump up, wait for others to land, and then shoot ball into the basket.
Don't explode, I'm surprised that Jordan's jumping ability is so strong, and Ah Diane is even more shocked by strength of his core strength.
Brother Diane, can you play football?
Many people misunderstand when training jumps: they train their legs crazy, but they don't know that core strength and upper body strength are more important for jumping. Core and upper body strength training can improve your jump!
Basic training has two directions:
1. Core stability exercises can improve aerial stability and balance;
Secondly, core strength training. This part of power can help you perform mid-air spins, dodges, and other actions.
Next, we'll show you how to train your core strength! Friends, get involved~
Seated figure eight with both feet: pay attention to speed of ball's rotation, heels should touch the ground!
This action can not only train our core strength, but also improve our feel for ball!
Touching ball with your fingertips: During training, you should also move your legs, arms and legs together!
One-leg wall dribbling: The difficulty index of this move is 2 stars. Friends with weak legs are not recommended to perform it. Stand with one foot straight with your back against wall and other foot at a 90-degree angle, and lead your left and right arms alternately!
Twists. Note that ball must touch ground, 10 in each group.
Wrap figure eight between your legs: Your legs should be pedaling bike, 30 seconds per set.
Russian Twist: With your feet in air, swing basketball left and right until it touches the ground. 10 round trips in each group.
Squat plus version: Squat with both feet hanging in air and holding ball with both hands, extending both hands as far as possible to touch feet, 10 in each group. .
Push-Up Style: Place your hands on ground and step on the basketball with your feet, 30 seconds per group.
Lunges: Do exercises up and down, 20 in each group.
You can also hold the ball with both hands and swing from side to side over your head.
PS: During training, pay attention to observance of standard of movements and accuracy of efforts! Hurry up and train like someone who has experienced it, Brother Diane knows it's always right to train your core strength!
Even girl worked so hard, what are you waiting for! Maybe opportunity presented itself and you just said I wasn't ready?
May 12, 2023