Welcome to latest tutorial!
Hi everyone, I'm a skill master.
Athletes with good ball handling skills are critical to a team's offense. A solid ball carrier must be able to organize and participate in fast breaks and destroy opponent's defense.Today I would like to recommend ball control training,
Good habits should be developed during training,
Remember to always keep your head up and not look at ball,
When dribbling, fingers should be spread apart,
Keep your palms away from the basketball!
Link to analysis
Practicing one-handed dribbling left and right
30 seconds per set, three sets per hand!
One-handed dribbling practice
30 seconds per set, three sets per hand!
Practicing ball back and forth with one hand
30 seconds per set, three sets per hand!
Low dribbling on spot
30 seconds per set, three sets per hand!
In-place guidance
Thirty seconds per set, three sets in total!
Spider Dribbling
Sixty seconds per set, three sets in total!
Hands behind back
Forty-five seconds per set, three sets in total!
Standing dribble
Forty-five seconds per set, three sets in total!
Groove connection changed in advance
Sixty seconds per set, three sets in total!
Changing front of body to connect with undercrotch dribbling
Thirty seconds per set, three sets in total!
Left and right crotch dribbling
Thirty seconds per set, three sets in total!
Dribbing ball with both hands under hips and behind the back
Sixty seconds per set, three sets in total!
Dribbling Crotch
Sixty seconds per set, three sets in total!
May 12, 2023
To play basketball, you must first practice, and you won’t be able to become a master forever!
A must-have trick for a basketball master! You will?