To play basketball, you must first practice, and you won’t be able to become a master forever!

To play basketball, you must first practice, and you won’t be able to become a master forever!

Welcome to latest tutorial! To play basketball, you must first practice, and you won’t be able to become a master forever!

Hi everyone, I'm a skill master.

Athletes with good ball handling skills are critical to a team's offense. A solid ball carrier must be able to organize and participate in fast breaks and destroy opponent's defense. To play basketball, you must first practice, and you won’t be able to become a master forever!

Today I would like to recommend ball control training,

Good habits should be developed during training,

Remember to always keep your head up and not look at ball,

When dribbling, fingers should be spread apart,

Keep your palms away from the basketball!

To play basketball, you must first practice, and you won’t be able to become a master forever!

Link to analysis

Practicing one-handed dribbling left and right

30 seconds per set, three sets per hand!

To play basketball, you must first practice, and you won’t be able to become a master forever!

One-handed dribbling practice

30 seconds per set, three sets per hand!

To play basketball, you must first practice, and you won’t be able to become a master forever!

Practicing ball back and forth with one hand

30 seconds per set, three sets per hand!

To play basketball, you must first practice, and you won’t be able to become a master forever!

Low dribbling on spot

30 seconds per set, three sets per hand!

To play basketball, you must first practice, and you won’t be able to become a master forever!

In-place guidance

Thirty seconds per set, three sets in total!

To play basketball, you must first practice, and you won’t be able to become a master forever!

Spider Dribbling

Sixty seconds per set, three sets in total!

To play basketball, you must first practice, and you won’t be able to become a master forever!

Hands behind back

Forty-five seconds per set, three sets in total!

To play basketball, you must first practice, and you won’t be able to become a master forever!

Standing dribble

Forty-five seconds per set, three sets in total!

To play basketball, you must first practice, and you won’t be able to become a master forever!

Groove connection changed in advance

Sixty seconds per set, three sets in total!

To play basketball, you must first practice, and you won’t be able to become a master forever!

Changing front of body to connect with undercrotch dribbling

Thirty seconds per set, three sets in total!

To play basketball, you must first practice, and you won’t be able to become a master forever!

Left and right crotch dribbling

Thirty seconds per set, three sets in total!

To play basketball, you must first practice, and you won’t be able to become a master forever!

Dribbing ball with both hands under hips and behind the back

Sixty seconds per set, three sets in total!

To play basketball, you must first practice, and you won’t be able to become a master forever!

Dribbling Crotch

Sixty seconds per set, three sets in total!

To play basketball, you must first practice, and you won’t be able to become a master forever!


May 12, 2023