Hello brothers! Brother Dee is here! Many brothers have asked me how to improve "ball feel"

In basketball, "ball sense" is ability to perceive and control ball's shape, weight, elasticity, flight speed, and changes in direction.

This is also an important factor for playing basketball

Some people have a good "feel for ball" is a talent,but "feeling for ball itself is not really a talent

It is more important to save up through long trainings and competitions. Today Master Wei will share with brothers basic exercises for "feeling of ball"

1. Finger ball

Split your five fingers and use strength of your fingers and wrists to move quickly between your two hands

2.Hand in hand and perineum horoscope

Legs apart in parallel, arms between legs form a figure eight around ball, both positive and negative

3. Around waist

Alternately grab ball around your waist with your arms, control direction of ball with your wrists, try not to touch your body

4. Change hands under crotch

Spread your legs, lower your center of gravity, catch ball alternately with your left and right hips, and keep ball in middle of your legs

By improving feel of ball, you can also improve your technical skills

Brothers, hurry up to train and play all over field!

Lots of repetition, hardened steel

You're next king of football!

May 12, 2023