Today I will introduce you to three approaches to two-handed dribbling training that are used to improve your dribbling in real combat, especially to strengthen your weak side. If you keep practicing, you will find that your weak arm has improved a lot.
First of all, I will teach you how to determine most appropriate lead height. The feet are bent, arms are naturally lowered, and height at which fingers can barely touch knee is most suitable dribbling height for you. .
Drill up and down
High and low dribble is a relatively complex advanced move. Alternating high and low dribbling is less difficult, and left and right hands cannot be used to control ball. Therefore, we must constantly challenge ourselves during training and dribble ball up and down with both hands at same time so that we can greatly improve our ball play.
It is necessary not only to do this at same time, but also to be able to change position of both hands at any time. At beginning of training, there will often be a lack of coordination, and even a ball falling.
Vertical lead + V-lead
Dribbling with both hands at same time, daily vertical dribbling with one hand, and V-shaped dribbling back and forth with other hand. .
After movement becomes professional, you can also increase dribbling speed, which will help us increase speed of transition.
Vertical dribble + sudden stop
Our two hands first perform normal dribbling movements at same time, one hand suddenly stops ball and then pulls ball up to perform dribbling movements.
During training, imitate movement of weaker side's arm to block defender in a real fight.
Reminder: Brilliant dribbling can increase fun of game, but don't get too carried away with fancy dribbling training. It is most reliable to combine it with real combat movements.
Highly recommended basketball course created by NBA Player Development Coaches, 15 minutes and 13 special exercises, it's easy to say goodbye to weak hands!
Many basketball coaches try to analyze basketball mechanics of every action in front of their students, but Coach Mike prefers to let body figure out mystery through repeated practice. In this course, Coach Mike will allow you to use your weak hand in different positions (at different angles) on field, use different techniques to strengthen your weak hand, and achieve free left and right attacks.
The course's initial price is 99 RMB, and special price is only RMB 19.9 for a limited time. The original price will be restored immediately after discount period.
May 12, 2023
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