I don't know if brothers did exercises organized two days ago
Time waits for no one, today we have to increase difficulty again before it was pure one hand dribbling practice, today we are going to practice basic ball control combined with body coordination!
【1】In place with one arm under crotch
15 times for left and right hand - this is a group, we make 2 groups
The arms and legs coordinate with each other. To be honest, this action is not easy to perform well, but once you master skills, your coordination will also improve qualitatively.
【2】One-handed crotch in place
15 times for left and right hand - this is a group, we make 2 groups
Before you practice, you need to practice later
【3】In place with one hand on front and back of crotch
15 times for left and right hand - this is a group, we make 2 groups
Elementary students often use motions to warm up, let's try motions in place first
【4】Pull ball back with one hand
15 times for left and right hand - this is a group, we make 2 groups
The hoop-style back dribble and Crawford's signature jump back dribble are also handy for mastering more complex moves in future.
【5】Pull ball behind your back with one hand
15 times for left and right hand - this is a group, we make 2 groups
It's very difficult, but it's a good exercise for physical coordination and ball control. Brothers, work hard. Brothers with poor coordination can increase number accordingly. If you want to improve, you can't be too gentle with yourself
Hurry to train! In blink of an eye, Spring Festival is almost over!
Lots of repetition, hardened steel
You are next football king
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Brother D will take you to training and let you fly!
May 12, 2023