Basic Basketball Training! The third bomb of Spring Festival!

Basic Basketball Training! The third bomb of Spring Festival!

I don't know if brothers did exercises organized two days ago

Time waits for no one, today we have to increase difficulty again before it was pure one hand dribbling practice, today we are going to practice basic ball control combined with body coordination!

Basic Basketball Training! The third bomb of Spring Festival!

【1】In place with one arm under crotch

Basic Basketball Training! The third bomb of Spring Festival!

15 times for left and right hand - this is a group, we make 2 groups

The arms and legs coordinate with each other. To be honest, this action is not easy to perform well, but once you master skills, your coordination will also improve qualitatively.

【2】One-handed crotch in place

Basic Basketball Training! The third bomb of Spring Festival!

15 times for left and right hand - this is a group, we make 2 groups

Before you practice, you need to practice later

【3】In place with one hand on front and back of crotch

Basic Basketball Training! The third bomb of Spring Festival!

15 times for left and right hand - this is a group, we make 2 groups

Elementary students often use motions to warm up, let's try motions in place first

【4】Pull ball back with one hand

Basic Basketball Training! The third bomb of Spring Festival!

15 times for left and right hand - this is a group, we make 2 groups

The hoop-style back dribble and Crawford's signature jump back dribble are also handy for mastering more complex moves in future.

【5】Pull ball behind your back with one hand

Basic Basketball Training! The third bomb of Spring Festival!

15 times for left and right hand - this is a group, we make 2 groups

It's very difficult, but it's a good exercise for physical coordination and ball control. Brothers, work hard. Brothers with poor coordination can increase number accordingly. If you want to improve, you can't be too gentle with yourself

Basic Basketball Training! The third bomb of Spring Festival!

Hurry to train! In blink of an eye, Spring Festival is almost over!

Lots of repetition, hardened steel

You are next football king

Basic Basketball Training! The third bomb of Spring Festival!

Brothers! Click More

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Brother D will take you to training and let you fly!


May 12, 2023