Simple and practical 8 steps! Help you quickly improve your ball feeling!

Simple and practical 8 steps! Help you quickly improve your ball feeling!

Many rookie basketball brothers experience this situation, i.e. they are unstable when holding ball, they fall as soon as they dribble and they are very easy to break

That's why I expressed feeling that I'm not familiar with basketball

This is because the brothers don't have very good ball touch. Next, Di Ge's eight moves should improve brothers' sense of ball, thieves are useful!

Simple and practical 8 steps! Help you quickly improve your ball feeling!

Come on, take ball and practice!

【1】Learn to kick ball vigorously

This is simplest move, nothing technical, but simple and practical! 20 left and right hand strikes and vigorously clap your hands!

Simple and practical 8 steps! Help you quickly improve your ball feeling!

【2】Practice touching up and down with your fingertips

This is a slightly complex movement. The fingertips of both hands quickly touch ball and move from waist to crown, and then move from crown back to waist, moving slowly, only five back and forth

Simple and practical 8 steps! Help you quickly improve your ball feeling!

【3】Practice running around ball

This is a very simple exercise, but long practice can definitely improve ball feel, just ten seconds, five seconds clockwise and five seconds counterclockwise

Attention, you must be fast in training!

Simple and practical 8 steps! Help you quickly improve your ball feeling!

【4】Exercise with waist around ball

Five seconds clockwise, five seconds counterclockwise, Speed ​​must also be fast

Simple and practical 8 steps! Help you quickly improve your ball feeling!

【5】Exercise with ball grasp

Train clockwise and counterclockwise for five seconds each, be equally fast! fast! fast!

Simple and practical 8 steps! Help you quickly improve your ball feeling!

【6】single leg circuit

Guys, didn't it seem to you that previous exercise was too simple? Come on brother, let's make it harder . Circle ball with one foot for five seconds each. find that it's not difficult

Simple and practical 8 steps! Help you quickly improve your ball feeling!

【7】Perinea Practice

The left and right hips rotate ball alternately in forward direction. After five seconds, alternately rotate your left and right hips in opposite direction. The ball falls and timer restarts

Simple and practical 8 steps! Help you quickly improve your ball feeling!

【8】Exercises around ball with one foot

After practicing here brothers, don't bother, difficulty will increase, practice circling ball with one foot and two feet, five groups for each front and back

Practice!

Simple and practical 8 steps! Help you quickly improve your ball feeling!

The simpler things are, more boring they are, but if you don't practice, you won't succeed!

Lots of repetition, hardened steel

You're next king of football!

Simple and practical 8 steps! Help you quickly improve your ball feeling!
Simple and practical 8 steps! Help you quickly improve your ball feeling!

Brothers! Click More

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Dee, brother, will take you to training and take you on a flight


May 12, 2023