Many rookie basketball brothers experience this situation, i.e. they are unstable when holding ball, they fall as soon as they dribble and they are very easy to break
That's why I expressed feeling that I'm not familiar with basketball
This is because the brothers don't have very good ball touch. Next, Di Ge's eight moves should improve brothers' sense of ball, thieves are useful!
Come on, take ball and practice!
【1】Learn to kick ball vigorously
This is simplest move, nothing technical, but simple and practical! 20 left and right hand strikes and vigorously clap your hands!
【2】Practice touching up and down with your fingertips
This is a slightly complex movement. The fingertips of both hands quickly touch ball and move from waist to crown, and then move from crown back to waist, moving slowly, only five back and forth
【3】Practice running around ball
This is a very simple exercise, but long practice can definitely improve ball feel, just ten seconds, five seconds clockwise and five seconds counterclockwise
Attention, you must be fast in training!
【4】Exercise with waist around ball
Five seconds clockwise, five seconds counterclockwise, Speed must also be fast
【5】Exercise with ball grasp
Train clockwise and counterclockwise for five seconds each, be equally fast! fast! fast!
【6】single leg circuit
Guys, didn't it seem to you that previous exercise was too simple? Come on brother, let's make it harder . Circle ball with one foot for five seconds each. find that it's not difficult
The left and right hips rotate ball alternately in forward direction. After five seconds, alternately rotate your left and right hips in opposite direction. The ball falls and timer restarts
【8】Exercises around ball with one foot
After practicing here brothers, don't bother, difficulty will increase, practice circling ball with one foot and two feet, five groups for each front and back
The simpler things are, more boring they are, but if you don't practice, you won't succeed!
Lots of repetition, hardened steel
You're next king of football!
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Dee, brother, will take you to training and take you on a flight
May 12, 2023