Hello brothers! Brother Dee is here! Let's practice basics today! No matter how many tricks you have, you must have a good foundation!
This time we are mainly talking about dribbling from behind hands! , I share with my brothers a few practice moves of dribbling backwards, 50 times per set, 5 sets of training every day, absolutely fast dribbling!
If you don't get up, come to me!
Okay, let's not talk nonsense, but let's start right!
【1】Small low dribbling behind the back
Lower your center of gravity and bend your legs. Since this is a small distance, don't let ball exceed width of your feet. Dribble ball down your lower thighs as close as you can. Gradually increase your speed!
【2】Dribble vigorously behind your back
Use your arm strength to dribble vigorously. Don't be afraid to make mistakes. If you lose ball, pick it up and keep going. Only by practicing hard will it be effective
[3] Dribble from behind
This action can practice changing rhythm of dribbling behind back, and is also a common dribbling action in game. Suitable for monitoring situation, waiting for an opportunity to break through or pass
【4】Continuously dribble behind back while walking with one hand
This trick is more difficult, adapt to some sudden moments, while training drag ball from back of belt to other side of body, finish dribbling behind back, repeat pull-up action and practice constantly
I've found that there aren't many brothers who are unlucky on court... I don't know why...
Lots of repetition, hardened steel
You're next king of football!
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Dee, brother, will take you to training and take you on a flight
May 12, 2023
Dribbling in football | 10 sets of exercises to improve effectiveness of dribbling!
These few steps will help you improve your ball game significantly! practice practice practice!