Do a few sets of these moves every day and your dribbling will definitely improve!

Do a few sets of these moves every day and your dribbling will definitely improve!

Hello brothers! Brother Dee is here! Let's practice basics today! No matter how many tricks you have, you must have a good foundation!

This time we are mainly talking about dribbling from behind hands! , I share with my brothers a few practice moves of dribbling backwards, 50 times per set, 5 sets of training every day, absolutely fast dribbling!

If you don't get up, come to me!

Do a few sets of these moves every day and your dribbling will definitely improve!

Okay, let's not talk nonsense, but let's start right!

【1】Small low dribbling behind the back

Do a few sets of these moves every day and your dribbling will definitely improve!

Lower your center of gravity and bend your legs. Since this is a small distance, don't let ball exceed width of your feet. Dribble ball down your lower thighs as close as you can. Gradually increase your speed!

【2】Dribble vigorously behind your back

Do a few sets of these moves every day and your dribbling will definitely improve!

Use your arm strength to dribble vigorously. Don't be afraid to make mistakes. If you lose ball, pick it up and keep going. Only by practicing hard will it be effective

[3] Dribble from behind

Do a few sets of these moves every day and your dribbling will definitely improve!

This action can practice changing rhythm of dribbling behind back, and is also a common dribbling action in game. Suitable for monitoring situation, waiting for an opportunity to break through or pass

【4】Continuously dribble behind back while walking with one hand

Do a few sets of these moves every day and your dribbling will definitely improve!

This trick is more difficult, adapt to some sudden moments, while training drag ball from back of belt to other side of body, finish dribbling behind back, repeat pull-up action and practice constantly

Do a few sets of these moves every day and your dribbling will definitely improve!

I've found that there aren't many brothers who are unlucky on court... I don't know why...

Lots of repetition, hardened steel

You're next king of football!

Do a few sets of these moves every day and your dribbling will definitely improve!

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Dee, brother, will take you to training and take you on a flight


May 12, 2023