Single training of various dribbling skills is very important in daily training, and combined training is also very important
Brothers, you can't just practice each move separatelytry to practice combined dribbling
It can enhance connection of movements in real combat, and it can also improve coordination of individual limbs!
Today, Brother Dee shared with his brothers practice of two combined dribbles!
The first four-point dribble looks like a larger version
Also known as spiders
Hold ball between your two thighs and alternately throw ball in front of you with both hands. The position of ball remains same. If this seems too difficult for you, you can start with next movement.
Start on one side, stand up straight, spread your legs and lower your center of gravity
Change in front of body → drive under crotch → drive behind back → change direction in front of body, repeat, each set of moves includes change direction left and right, drive under crotch and behind
After mastering skills, you can add various body shakes and pause rhythms to practice
Next, second type! Similar to cooking dribbling in streetball
Hold ball in your right hand and start on left side, step forward with your left foot and crotch dribble. After you catch ball, dribble ball from behind to your right hand. Pull back and then start dribbling from right crotch!
It looks complicated, but it's easy to practice and understand! In addition to being practical, it is also very beautiful!
After practicing in place, you can move forward and backward with your steps, practicing back and forth
You can become addicted after practice!
Lots of repetition, hardened steel
You're next king of football!
Brothers! Click More↓.
Search for other [Wildball Emperor] basketball machines
Brother D will take you to training and let you fly!
May 12, 2023
Is dribbling too boring? These sets of combined exercises will make you luckier and more interesting!
As soon as this move is made, he will break defense, and masters of basketball will use this technique! You know?
Have you ever heard of a floating dribble? Use an indecisive step to make suspension dribbling
Expansion of knowledge! When playing one on one with an opponent, learn these tricks and you will be able to cry against your opponent!
Power up your ball training! 3 sets of two-handed dribbling skills to quickly improve abilities of weak side