Is dribbling too boring? These sets of combined exercises will make you luckier and more interesting!

Is dribbling too boring? These sets of combined exercises will make you luckier and more interesting!

Single training of various dribbling skills is very important in daily training, and combined training is also very important

Brothers, you can't just practice each move separatelytry to practice combined dribbling

It can enhance connection of movements in real combat, and it can also improve coordination of individual limbs!

Is dribbling too boring? These sets of combined exercises will make you luckier and more interesting!

Today, Brother Dee shared with his brothers practice of two combined dribbles!

The first four-point dribble looks like a larger version

Is dribbling too boring? These sets of combined exercises will make you luckier and more interesting!

Also known as spiders

Hold ball between your two thighs and alternately throw ball in front of you with both hands. The position of ball remains same. If this seems too difficult for you, you can start with next movement.

Is dribbling too boring? These sets of combined exercises will make you luckier and more interesting!

Start on one side, stand up straight, spread your legs and lower your center of gravity

Change in front of body → drive under crotch → drive behind back → change direction in front of body, repeat, each set of moves includes change direction left and right, drive under crotch and behind

After mastering skills, you can add various body shakes and pause rhythms to practice

Next, second type! Similar to cooking dribbling in streetball

Is dribbling too boring? These sets of combined exercises will make you luckier and more interesting!

Hold ball in your right hand and start on left side, step forward with your left foot and crotch dribble. After you catch ball, dribble ball from behind to your right hand. Pull back and then start dribbling from right crotch!

It looks complicated, but it's easy to practice and understand! In addition to being practical, it is also very beautiful!

Is dribbling too boring? These sets of combined exercises will make you luckier and more interesting!

After practicing in place, you can move forward and backward with your steps, practicing back and forth

Is dribbling too boring? These sets of combined exercises will make you luckier and more interesting!

You can become addicted after practice!

Lots of repetition, hardened steel

You're next king of football!

Is dribbling too boring? These sets of combined exercises will make you luckier and more interesting!

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Brother D will take you to training and let you fly!


May 12, 2023