There have always been many brothers who do not quite understand what ball is and feeling of ball. This question is really hard to answer in words
To put it simply, let's put it this way, on court you can see that people are very lucky, they look good and make few mistakes, which is considered a good ball feeling. p>
On contrary, it's not very good. If you want to improve them you must practice basic skills over and over again!
Today, Brother Dee and his brothers will learn Basic Method of Small Dribbling Training!
Repeat a lot, you can also become a person with a good sense of ball!
【1】Low side dribbling
Lower your center of gravity, straighten your arms, tighten your wrists and fingers, touch ball with your fingertips, dribble ball quickly, hold your left and right hands for 30 seconds per group, work 5 groups each time and rest 30 seconds between groups
【2】Arms alternate low dribbling
Dribble quickly and alternately with both hands. This action is very powerful when exhaling. Thinking of person who makes you unhappy, move towards ball!
Set 30 seconds, 5 sets!
【3】Low dribbling with one foot around
This movement is more difficult, it's fine work, left hand wraps around left leg for 30 seconds, right hand wraps around right leg, 30 seconds is a group, and that's also 5 groups. , and you can have a good rest between groups
Requirements: look forward and feel position of the ball with your fingers
【4】Low crotch figure eight dribbling
It's even more difficult. Once you have mastered one leg on both sides, you can try circling figure eight under crotch to practice joining left and right hands
In the beginning, each group is 30 seconds, and after you get used to it, you can do it for one minute and practice 5 groups each time!
There is no shortcut to basketball other than practice!
Lots of repetition, hardened steel
You're next king of football!
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Dee, brother, will take you to training and take you on a flight
May 12, 2023