There is no shortcut to shooting. Only by practicing hard, repeating practice, repeating practice and repeating practice, one can develop a stable shot, even professional players are no exception.

Many golfers report that usually one person can shoot fairly accurately, but when playing it is difficult to adjust hand sensitivity. In fact, this is caused by insufficient intensity of shooting training and insufficient shooting balance.

The following is a set of advanced shooting practice skills. The moves are tricky, but if you follow them, you'll find that even if you fire at the defense in a real fight, your hits will improve a lot.

Training requires interaction of a chair, an agility ladder and a teammate. If there is no agility ladder, just draw a grid on ground instead.

Two chairs are placed on either side of free throw line. The ball is placed on one chair, and after touching another chair, moves quickly to take ball and throw it. The speed of movement should be as fast as possible, simulating a real combat situation for training.

Double Ball Agility Ladder Training, Agility Ladder Dribbling with Both Hands, golfers with a poor dribbling base are advised to practice ball handling motion with both hands first.

The action is tricky but very necessary. In a real fight, opponent can't easily let us shoot and it will put defensive pressure on us when we dribble, so we have to increase intensity of our training.

Based on demos, you can add different steps to suit your style habits. In addition, passing of teammates is very important. The strength of pass should be moderate and pass should be passed to most suitable position for shot. Once you have ball, you can hit without making too many adjustments.

Key points of practice: record number of shots fired/total shots, maintain maximum intensity during training, and demand that each workout is better than previous record.

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May 12, 2023