Two days ago, my brother posted a basic one-handed low-drill exercise and found that some of brothers in comment area said they were too tired? ? ? Where did it go? We practice ball, we don't play soy sauce!

Sure, I think most brothers can still do it, so today let's do another advanced version oflow dribbling!

【1】Small lead forward and backward with both hands

Legendary spider dribbling, don't be scared as soon as you enter! , it's so unmanly!

This movement may seem difficult, but it is actually regular. Fire twice in front and twice in back, alternating quickly.This is actually skilled work and can be practiced half way. day has become!

【2】Fast and low dribbling in front of body to change direction

Touch ball with tips of two fingers, try to change direction as little as possible and try to move as fast as possible.

【3】Wall low dribbling

This workout requires more finger and wrist strength. If you're not strong enough, it doesn't matter. Repeat this exercise frequently with a weighted basketball and strength of your fingers and wrists will skyrocket. unintentionally!

【4】Alternate one-handed low dribble

This action is more difficult, but there are many places to practice! Place one hand on ground and dribble with other

If you're training with a ball when your hands hurt, Brother Di promises you'll feel refreshed

Insist on each of above for 30-60 seconds, count as a group, depending on your situation, you can set number of groups yourself

There are always brothers, how to practice ball sense? Follow practice and you will feel ball!

Lots of repetition, hardened steel

You are next football king

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Dee, brother, will take you to training and take you on a flight

May 12, 2023