Basketball haberdashery, 6 shooting training methods in 5 minutes, let you become best shooter!

Basketball haberdashery, 6 shooting training methods in 5 minutes, let you become best shooter!

In pre-match training before top game, Qingtian's youth can use following shooting drills to get adequately prepared. The editor is looking forward to your blossoming in top game!

Basketball haberdashery, 6 shooting training methods in 5 minutes, let you become best shooter!

One, first quick shot

Purpose: Warm up, quickly warm up hands.

1. The partner serves you ball as quickly as possible, and coach catches and throws ball;

2. Only 30 votes. 20 balls hit void, 10 balls wipe board.

Basketball haberdashery, 6 shooting training methods in 5 minutes, let you become best shooter!

Second, catch ball and twist your foot to turn around and hit

Goal: to work out rhythm of shooting when changing direction of body.

1. After catching ball, make a quick half turn;

2. Then turn around to face basket to shoot.

Basketball haberdashery, 6 shooting training methods in 5 minutes, let you become best shooter!

Third, turn around and catch ball

Purpose: In game, simulation practice of catching ball and jumping immediately after getting rid of defense is mainly to practice quick body straightening and control of throw rhythm.

1. Rotate your lower back before catching ball;

2. The order is: turn left, turn right, catch ball, hit, turn right, turn right, catch ball, hit.

Basketball haberdashery, 6 shooting training methods in 5 minutes, let you become best shooter!

Four and three step shooting training

Goal: After getting rid of defense when passing ball, keep a smooth pace.

1. Start from middle of three-second zone;

2. Run to top circle and adjust three-step pace;

3. Catch and shoot.

Basketball haberdashery, 6 shooting training methods in 5 minutes, let you become best shooter!

Five, catch ball and fake shots

Goal: Get rid of capping.

1. Get out of touchline and catch ball;

2. Make an imitation of a jump shot;

3. Then dribble and shoot.

Commonly used are Clay and Curry, especially Clay Thompson. However, if you vote correctly, others will be deceived.

Basketball haberdashery, 6 shooting training methods in 5 minutes, let you become best shooter!

Sixth, block opponents with your hips, move to basket or step back

Purpose: Comes out of open and is a great way to highlight defenders.

1. At moment when you get rid of opponent, in order to catch ball, block defender chasing you with buttock (Bench press, stick buttock, block!);

2. On first dribble, if a weak defender doesn't come back to protect you, you can cut right into basket;

If defender is in front of you again, just move back and shoot.

Some of graphics in this article are taken from the Internet


May 12, 2023