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Playing basketball requires special requirements for physical coordination,
Reasonable coordination training is very helpful for skill development.
Communicator will share with you 7 teaching methods,
One line is enough,
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7 Coordination Training Methods
1. Both legs alternately enter and exit line
Bend your knees slightly and properly lower your body's center of gravity,
Bend slightly, but keep your back straight,
The tips of feet alternately in and out along free-throw line, arms swing naturally.
2. Step along line with both feet alternately
Bend your knees slightly and properly lower your body's center of gravity,
Step on free throw line alternately on toes of both feet,
Attention to rhythm and frequency as quickly as possible.
3. Cross your legs across line
With hip as axis, body's center of gravity is between two feet,
Crossed toes across free throw line,
Swing your arms naturally, and range of swing should not be too large.
4. Both legs cross line at same time
Knees slightly bent, feet shoulder-width apart,
Adequately lower your body's center of gravity and try to keep your arms still,
Hints for free throw line with both feet at same time.
5. Both feet enter and exit at same time
Bend your knees slightly and keep your center of gravity between your legs,
Tips from both feet to combo line to enter and exit free throw line,
The opening and closing of feet should be as large as possible, and distance should exceed width of shoulders,
The higher speed and frequency of opening and closing, better.
6. Constantly jump with your arms and legs
Hands lift body straight up,
Try to protect your toes and apply some effort
Extend power-generating leg and shoulder to one side as far as possible
The other leg is driven by hip and calf, knee is bent.
7. Continuous repulsion with cross step
The arm swings upwards to make body fly up,
Push off to apply force to toes of both feet,
The direction of jump is transverse takeoff.
Physical coordination is a hidden opportunity for basketball talent,
But this is a hard indicator.
The above is dry goods of 7 Coordination Training Skills,
May 12, 2023
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