How to improve body coordination, 7 training methods to improve personal speed, reaction and strength

How to improve body coordination, 7 training methods to improve personal speed, reaction and strength

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Playing basketball requires special requirements for physical coordination,

Reasonable coordination training is very helpful for skill development.

Communicator will share with you 7 teaching methods,

One line is enough,

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How to improve body coordination, 7 training methods to improve personal speed, reaction and strength

7 Coordination Training Methods

How to improve body coordination, 7 training methods to improve personal speed, reaction and strength

1. Both legs alternately enter and exit line

Bend your knees slightly and properly lower your body's center of gravity,

Bend slightly, but keep your back straight,

The tips of feet alternately in and out along free-throw line, arms swing naturally.

How to improve body coordination, 7 training methods to improve personal speed, reaction and strength

2. Step along line with both feet alternately

Bend your knees slightly and properly lower your body's center of gravity,

Step on free throw line alternately on toes of both feet,

Attention to rhythm and frequency as quickly as possible.

How to improve body coordination, 7 training methods to improve personal speed, reaction and strength

3. Cross your legs across line

With hip as axis, body's center of gravity is between two feet,

Crossed toes across free throw line,

Swing your arms naturally, and range of swing should not be too large.

How to improve body coordination, 7 training methods to improve personal speed, reaction and strength

4. Both legs cross line at same time

Knees slightly bent, feet shoulder-width apart,

Adequately lower your body's center of gravity and try to keep your arms still,

Hints for free throw line with both feet at same time.

How to improve body coordination, 7 training methods to improve personal speed, reaction and strength

5. Both feet enter and exit at same time

Bend your knees slightly and keep your center of gravity between your legs,

Tips from both feet to combo line to enter and exit free throw line,

The opening and closing of feet should be as large as possible, and distance should exceed width of shoulders,

The higher speed and frequency of opening and closing, better.

How to improve body coordination, 7 training methods to improve personal speed, reaction and strength

6. Constantly jump with your arms and legs

Hands lift body straight up,

Try to protect your toes and apply some effort

Extend power-generating leg and shoulder to one side as far as possible

The other leg is driven by hip and calf, knee is bent.

How to improve body coordination, 7 training methods to improve personal speed, reaction and strength

7. Continuous repulsion with cross step

The arm swings upwards to make body fly up,

Push off to apply force to toes of both feet,

The direction of jump is transverse takeoff.

How to improve body coordination, 7 training methods to improve personal speed, reaction and strength

Physical coordination is a hidden opportunity for basketball talent,

But this is a hard indicator.

The above is dry goods of 7 Coordination Training Skills,


May 12, 2023