Like four major professional leagues in United States, NBA is also tallest basketball hall in world. The concepts and technology associated with basketball are far superior to those of other professional leagues. Even player training methods are very advanced, various unique training methods appear endlessly, and there are even many training methods that we have never heard of. Today we look at the unique training methods of NBA stars and find out where their abilities come from.
I think everyone has seen this photo of James with a big tire more than once, and it's also one of James' daily workouts. Judging by appearance of this tire, it must belong to a large truck tire, amateurs who have seen it know that this tire is very heavy. And we can also see James walking straight with tires like that and even pushing tires. It is obvious that James's strength has reached a level that ordinary people cannot reach, and his achievements today are also due to his day and night training.
Blindfold curry to train ball sense
If you didn't know why Curry could be best three-pointer in NBA history, just watch him practice. It is common knowledge that Curry has great ball feel and other dribbling masters in league dare not say that ball feel is superior to Curry because Curry wears sunglasses to dribble and at same time he has to shoot. tennis ball repeatedly. Tennis and basketball are very different in weight and size, and Curry's left and right arms are constantly practicing such training until there is no difference. So even Curry's sense of ball is not innate, it needs to be trained.
Jeremy Lin trained in a breathing mask
Jeremy Lin was able to break into NBA thanks to talent of yellow race, and, of course, he also has his own unique training methodology. The picture shows Jeremy Lin wearing a breathing mask-like device that helps him increase his lung capacity. Numerous exercises in a hypoxic environment can help him breathe more comfortably on weekdays. Jeremy Lin has faced many obstacles on his way to NBA, but he can continue to make breakthroughs, without these ten years of training, this would not have been possible.
Agent No. 0 Arenas' career was relatively short, but he made a deep impression on fans. From 30th pick in first round to All-Star, Arenas put on a great comeback and continued to train to outdo everyone before him. Arenas' unique training method is to run with a parachute on his back, he can keep running under strong resistance, and his explosive strength and jumping ability have been enhanced in process. Although Arenas has already left league, his appearance on court still remains in hearts of the fans.
Duncan and Griffin boxing
Duncan and Griffin are power forwards, and they both have same training method - boxing. Duncan is said to have trained in boxing to increase his reflexes before retiring, as well as inside step exercise, Griffin also often does these exercises with help of trainers. In addition to responsiveness and inside steps, this training method can also increase players' upper body strength and make them more comfortable on the inside, it can be said to be a targeted exercise.
Yao Ming running on water
As representative of Chinese players in NBA, Yao Ming worked as hard as these superstars in their training. We see Yao Ming running in water with a resistance device wrapped around his waist. The resistance in water and resistance at his waist makes it difficult for Yao Ming to walk. This training can help Yao Ming to reduce load on his ankles, due to buoyancy in water, his ankles should not bear too much load, but at same time, it can also allow Yao Ming to fully train every part of body. his body. Even if Yao Ming really has an outstanding talent, he cannot become an All-Star player without training.
After reading unique teaching methods described above, don't you think this is very new and strange? In fact, this does not require too much equipment and resources, but effect of training is likely to be significant. We can't just play blind on weekdays. By training, we can see our own progress. This is scientific method.
May 12, 2023