It is recommended to collect! 9 training tricks to keep shooting steady in high confrontation and become a better shooter

It is recommended to collect! 9 training tricks to keep shooting steady in high confrontation and become a better shooter

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It is recommended to collect! 9 training tricks to keep shooting steady in high confrontation and become a better shooter
Column Learn to shoot so you can become a zero-base shooter Author: Basketball Practical Collection 99 yen 52 people bought View

In order to maintain a high percentage of shots in tight matches, we can practice following 9 ways to improve stability of shots.

It is recommended to collect! 9 training tricks to keep shooting steady in high confrontation and become a better shooter

1. Shooting with one foot left and right, basic practice of stable shooting.

Strictly demand standards of action. At beginning of training, there may not be enough throwing power. It is recommended to take a step in front of free throw line to practice.

It is recommended to collect! 9 training tricks to keep shooting steady in high confrontation and become a better shooter
It is recommended to collect! 9 training tricks to keep shooting steady in high confrontation and become a better shooter

2. Throw ball after left and right feet touch ground to increase ankle strength and balance.

Warm up before exercising to avoid ankle sprains.

It is recommended to collect! 9 training tricks to keep shooting steady in high confrontation and become a better shooter
It is recommended to collect! 9 training tricks to keep shooting steady in high confrontation and become a better shooter

3. Jump horizontally with one foot to left and right, and then shoot, increasing body control and ankle strength.

There are certain requirements for ankle strength, and intensity of training should be determined depending on your situation.

It is recommended to collect! 9 training tricks to keep shooting steady in high confrontation and become a better shooter
It is recommended to collect! 9 training tricks to keep shooting steady in high confrontation and become a better shooter

4. Turn your back on basket and throw 180° to practice throwing rhythm.

During training, you don't need to be too fast, you can wait until turn is completed before you shoot, and achieve a higher percentage of shots to develop confidence in your shots.

It is recommended to collect! 9 training tricks to keep shooting steady in high confrontation and become a better shooter
It is recommended to collect! 9 training tricks to keep shooting steady in high confrontation and become a better shooter

5. Jump back and forth with one foot left and right to shoot.

This training is about breaking through ball and throwing back. After practice, it can effectively create space for hitting, which is very practical.

It is recommended to collect! 9 training tricks to keep shooting steady in high confrontation and become a better shooter
It is recommended to collect! 9 training tricks to keep shooting steady in high confrontation and become a better shooter

6. Left and right horizontal big steps to jump and shoot, increase muscle strength of inner thigh.

Horizontal steps left and right, fully simulating movement of a real combat defense, and butt strikes can increase the effectiveness of training.

It is recommended to collect! 9 training tricks to keep shooting steady in high confrontation and become a better shooter
It is recommended to collect! 9 training tricks to keep shooting steady in high confrontation and become a better shooter

7. Jump and shoot with one foot left and right to strengthen ankle stability when jumping outside.

This action is also similar to V-shaped retreat step, but difference is that it is not a retreat shot, but an outward step and then return to starting position to fire.

It is recommended to collect! 9 training tricks to keep shooting steady in high confrontation and become a better shooter
It is recommended to collect! 9 training tricks to keep shooting steady in high confrontation and become a better shooter

8. The left and right inside legs jump horizontally and shoot.

Horizontal jumps with left and right inside of foot test balance of body and ability to adjust ankles. Likewise, at beginning of a workout, intensity should gradually increase from low to high.

It is recommended to collect! 9 training tricks to keep shooting steady in high confrontation and become a better shooter
It is recommended to collect! 9 training tricks to keep shooting steady in high confrontation and become a better shooter

9. Turn, jump and rotate 360° to shoot.

The knee should be bent naturally after spinning body touches ground. One of them is to soften force to reduce pressure on knee, but still provide power for throw.

It is recommended to collect! 9 training tricks to keep shooting steady in high confrontation and become a better shooter
It is recommended to collect! 9 training tricks to keep shooting steady in high confrontation and become a better shooter

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It is recommended to collect! 9 training tricks to keep shooting steady in high confrontation and become a better shooter

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May 12, 2023