Important physical qualities and methods of playing basketball

Important physical qualities and methods of playing basketball

If you want to play basketball well, you need to be physically fit! Let's talk about what's important today!

First, speed is only fast and doesn't break

Including (action speed, movement speed, reaction speed)

Speed ​​of action: Simply put, this is speed of action, such as a basketball shot, dribbling steps (trial steps, camouflaged breaks, turns, etc.)

Exercise method: 1 stair step workout 2 sprint workout 3 warm up and another leg workout

Displacement speed:

Important physical qualities and methods of playing basketball

Movement speed across field is high, and you can usually practice more per sprint

Response Speed: Used on court to catch ball, intercept ball, and grab rebound.

Practical Method: Long Pass Tennis Training, Reaction Training

Second, strength is the foundation

Important physical qualities and methods of playing basketball

1 high move:

Important physical qualities and methods of playing basketball

At very least train with 1.2 times your own weight, such as 80kg, max clean should be at least 96kg

2 Deadlift: Usually train with 2 or 2.5 times your body weight

Important physical qualities and methods of playing basketball

3 Bench press: generally reach your own body weight

Important physical qualities and methods of playing basketball

4 pull-ups: Generally, 12 standard movements are required to qualify.

5 essential strength trainings:

Important physical qualities and methods of playing basketball

The core approximately means: position of middle link of human torso.

Workout methods: crunches, reverse crunches, etc.

6 small strength workouts:

Muscle groups around shoulder joint

Small muscles around ankle

Training of small muscles of lumbar spine

3. Explosive Power

Important physical qualities and methods of playing basketball

Referring to ability to instantly overcome resistance.

Practice method: chest raise, various jumping movements, kneeling and jumping


May 12, 2023