If you want to play basketball well, you need to be physically fit! Let's talk about what's important today!
First, speed is only fast and doesn't break
Including (action speed, movement speed, reaction speed)
Speed of action: Simply put, this is speed of action, such as a basketball shot, dribbling steps (trial steps, camouflaged breaks, turns, etc.)
Exercise method: 1 stair step workout 2 sprint workout 3 warm up and another leg workout
Movement speed across field is high, and you can usually practice more per sprint
Response Speed: Used on court to catch ball, intercept ball, and grab rebound.
Practical Method: Long Pass Tennis Training, Reaction Training
Second, strength is the foundation
1 high move:
At very least train with 1.2 times your own weight, such as 80kg, max clean should be at least 96kg
2 Deadlift: Usually train with 2 or 2.5 times your body weight
3 Bench press: generally reach your own body weight
4 pull-ups: Generally, 12 standard movements are required to qualify.
5 essential strength trainings:
The core approximately means: position of middle link of human torso.
Workout methods: crunches, reverse crunches, etc.
6 small strength workouts:
Muscle groups around shoulder joint
Small muscles around ankle
Training of small muscles of lumbar spine
3. Explosive Power
Referring to ability to instantly overcome resistance.
Practice method: chest raise, various jumping movements, kneeling and jumping
May 12, 2023