Reveal training method of NBA stars: Kobe Bryant's 666 devil training is too crazy, domestic players can refer to it

Reveal training method of NBA stars: Kobe Bryant's 666 devil training is too crazy, domestic players can refer to it

As we all know, American basketball has monopolized dominance of world basketball for many years. All players in NBA are masters, and this is main reason why NBA has become a world-famous event. In recent years, Chinese basketball has been working hard on reforms, so comparing Chinese players to NBA players has become a common topic in afternoon.

Reveal training method of NBA stars: Kobe Bryant's 666 devil training is too crazy, domestic players can refer to it

In comparison, many fans cited talent of black American players as main reason, believing that black athletic genes are inherently strong. But is it really so? Mr. Guoren still believes in truth: hard work is more important than talent. Let's take a look at daily workouts of these NBA players, maybe there's a gap here.

Reveal training method of NBA stars: Kobe Bryant's 666 devil training is too crazy, domestic players can refer to it

Everyone knows that Arenas naturally loves to play. He bought himself a watch with diamonds and a gold chain immediately after participating in draw. Gambling ended with a drawing of pistols... It seems that Arenas is a full-fledged person. However, "The General" is not a fictitious name, he once blew 60 points on Kobe's head, which is inseparable from his training.

Reveal training method of NBA stars: Kobe Bryant's 666 devil training is too crazy, domestic players can refer to it

As a defender, Arenas mainly trains his own speed and explosive power, so he often chooses to run long distances with a parachute in open areas. This method of training can be considered effective, but so far how many players are trying.

Reveal training method of NBA stars: Kobe Bryant's 666 devil training is too crazy, domestic players can refer to it

During 2007 off-season, Arenas, whose body was somewhat weakened, set himself a small goal: to hit 100,000 three-pointers in more than 70 days, averaging 1,400 three-pointers per day. It's no wonder that with such intense training a few years ago, general dared to challenge Nick Young with $100,000 three-pointers.

James is number one player in current league. His status is determined not only by talent, but also by result of daily training.

Reveal training method of NBA stars: Kobe Bryant's 666 devil training is too crazy, domestic players can refer to it

He has a lot of "tricks" in training, but almost every one of them is unacceptable for ordinary people. Lifting tires, towing cars, running in a high-pressure mask, kneeling on a yoga ball, and lifting weights... it's all near human limits, but James has been working tirelessly for years. It is because of this that James has body he has today.

There is also well-known training frenzy in NBA-Kobe, who said in an interview that "Los Angeles at four in morning" is already known to everyone. While he's actually not as exaggerated as he used to say at four o'clock every day, his attitude towards training is obvious to everyone.

Reveal training method of NBA stars: Kobe Bryant's 666 devil training is too crazy, domestic players can refer to it

After his injury, he practiced shooting with a cast, and most famous of these is 666 training method.

Reveal training method of NBA stars: Kobe Bryant's 666 devil training is too crazy, domestic players can refer to it

The 666 online learning method includes 6 days a week, 6 hours a day, and 6 stages a day.

First stage: 1000 mid-range shots, 1000 three-pointers;

Second stage: box jump training;

Third stage: 30 100m sprints;

Fourth stage: 15 sets with a barbell per day, lifting each 15 times;

Fifth stage: 400 squats;

Step 6: 300 pushups. Looking at this, do you think that this is a “mockery of yourself”?

It's actually not most brutal training method in NBA. Jordan's training intensity was then called diabolical.

Reveal training method of NBA stars: Kobe Bryant's 666 devil training is too crazy, domestic players can refer to it

Jordan could not dominate that era by relying solely on best talent. After losing Piston Bad Boys many times, learning from pain, Jordan developed a set of diabolical training methods to increase his muscle strength again, and not only did he train alone, he led his teammates to create "Breakfast Club". The content of this club has become a secret, but we must admit that intensity of his training is quite high, and effect is also very obvious. The Breakfast Club has contributed to two dynasties of Bulls champions in a row. Jordan Barkley's buddy competed a few times before pulling out because he couldn't stand it.

Even super geniuses like Jordan and Kobe need such hard training, and some players in our country are out of breath after just a few minutes of physical testing. The gap is obvious. Don't blindly say that racial differences are root of differences in basketball between China and US! (Zheng Xiaojun)


May 12, 2023