It is estimated that this problem will always bother many brothers...How to train strength to get best effect in real combat?
Actually, Brother Dee, I used to be confused too. Recently I have been researching for a long time and finally found some methods that are very effective and very fun!
This action is equivalent to a smaller version of a pull-up, which can increase counterplay when attacking the field
When defending, it is also useful to do some twists and turns
【2】Test simulation step
Use barbell plates to simulate trial steps, which can improve body speed, strength and stability during trial steps!
When training, pay attention to straighten your back, bend your legs to lower your center of gravity, and when pulling bar down below knees
【3】Under Confrontation, Dumbbell Press
Look for a gay friend, press one hand while hand continues to apply force
Perform curls with dumbbells and push-ups with other hand, which greatly improves protection of ball, resistance and stability of three-step bed
【4】Rotation of bar around head
Stand with a straight back, lunge, raise bar above your head, turn and slowly lower it to other side
This can increase ball protection action while keeping ball on court and improve flexibility when turning.
When you see third one, don't laugh! Brother seriously!
Many repetitions, a hundred hardened steel!
You're next king of football!
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Brother D will take you to training and let you fly!
May 12, 2023