Real strength training! Never be afraid to play ball again!

Real strength training! Never be afraid to play ball again!

It is estimated that this problem will always bother many brothers...How to train strength to get best effect in real combat?

Actually, Brother Dee, I used to be confused too. Recently I have been researching for a long time and finally found some methods that are very effective and very fun!

Real strength training! Never be afraid to play ball again!

【1】Pull back

Real strength training! Never be afraid to play ball again!

This action is equivalent to a smaller version of a pull-up, which can increase counterplay when attacking the field

When defending, it is also useful to do some twists and turns

【2】Test simulation step

Real strength training! Never be afraid to play ball again!

Use barbell plates to simulate trial steps, which can improve body speed, strength and stability during trial steps!

When training, pay attention to straighten your back, bend your legs to lower your center of gravity, and when pulling bar down below knees

【3】Under Confrontation, Dumbbell Press

Real strength training! Never be afraid to play ball again!

Look for a gay friend, press one hand while hand continues to apply force

Perform curls with dumbbells and push-ups with other hand, which greatly improves protection of ball, resistance and stability of three-step bed

【4】Rotation of bar around head

Real strength training! Never be afraid to play ball again!

Stand with a straight back, lunge, raise bar above your head, turn and slowly lower it to other side

This can increase ball protection action while keeping ball on court and improve flexibility when turning.

Real strength training! Never be afraid to play ball again!

When you see third one, don't laugh! Brother seriously!

Many repetitions, a hundred hardened steel!

You're next king of football!

Real strength training! Never be afraid to play ball again!

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Brother D will take you to training and let you fly!


May 12, 2023