As we all know, stars who can enter NBA are already one of a million basketball wizards, and to stand out and become a superstar in NBA naturally requires not only innate basketball talent, but also acquired hard training . . Of course, more training, better, but more suitable for yourself, better. You let Curry train strength all day and O'Neal can't be stuffed under basket to get back. Therefore, each NBA star has his own unique style, today we will look at special methods of training stars!

Owen Plastic Basketball Bag, Practice Ball Feel

When it comes to NBA dribbling masters, everyone should be able to name a lot of names like Curry, Paul, Iverson, etc., but Irving's dribbling is recognized as best in NBA. And Irving's sense of ball is not only innate, but also inseparable from acquired practice. As we all know, Irving's father is also a basketball player, so in addition to his daily practice of dribbling since childhood, old Irving would put a layer of plastic bags on outside of basketball to train his sense of ball. . You can try. After you put a plastic bag on outside of a basketball, basketball will be very difficult to play and difficulty of controlling ball will increase dramatically. This is how Irving trained his sense of ball step by step. .

Kobe 666 training method, ordinary people can't keep up halfway

As recognized training madness in NBA, Kobe also has his own unique training method, which is his original 666 training method. What does Kobe's 666 mean? That is 6 days a week, 6 hours of training each time and 6 stages of training each time. Not to mention whether normal people can endure 6 days a week, just looking at content of every workout is very anti-human. In one training session, Kobe will do 3,000 jump shots, then use a barbell to build up his strength, and then do 300 board throws, 2x 800m to build up his endurance, then 10x 100m sprint training, and finally after exhaustion. As for free throws, every time you miss a free throw, you will run another half court until you hit 100 free throws. Normal people can't persist in this workout at all.

Jordan Breakfast Club Leap Barkley

Of course, while being Kobe's teacher, Jordan is also a known masochist. After being kicked out for years by Pistons, he formed Breakfast Club. Don't let title fool you. This is not a celebrity gathering to eat. Not a casual breakfast and coffee organization, but a devil's education club. Of course, due to signed confidentiality clause, stars participating in breakfast club are not allowed to reveal content of workouts to outside world. However, Jordan's friend Barkley once followed Jordan to test him. never envy Jordan for anything."

Curry wears reflex goggles

Of course, not everyone's celebrity workouts are so self-deprecating, for example, Curry's workouts seem very easy, but it's also difficult for ordinary people. We can see that in picture Curry wears glasses made of a special material, with one hand he dribbles ball, and with other he grabs a tennis ball thrown by coach. It's just that dribbling while catching a tennis ball is quite difficult, and biggest challenge in Curry's training is in points. According to coach, glasses are called flash mirrors and they will constantly turn on and off like a camera, adjusting closing frequency, and strobe lights are different for two glasses! So it makes it harder to catch tennis ball but trains Curry's reaction speed so Curry can stay so agile on the court. (hiccups)

May 12, 2023