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Column Learn pick and roll from scratch, easiest and most practical tactics Author: Basketball Actual Combat Collection 108 yen 24 people bought View
To become a versatile scorer, in addition to being able to attack ball on your own, you also need to have top-level running skills, use your teammates' synergy to run out of open spaces, and easily throw ball into basket.
Today, Brother Diane will share his running skills in three different defensive situations. This is a cover-running method that professional players will also use. It is very practical and easy to learn. Learn to watch defense and make full use of court space, and you'll find that you can get many scoring opportunities without the ball in your hands.
1. The defender is on side
This is perfect defensive situation where we can use cover of our teammates to run out of space on flank.
The defender is on side of us. This position will make it difficult for him to observe situation behind him. At this time, he quickly runs to flank next to cover. There is a high chance that Defender will hit cover. Next, we only need Jumper with catch and throw in order.
If opponent is in a stance, then we can give him a little illusion and confrontation. Before running, lean your body against defender and squeeze in opposite direction, allow enemy to step back, and then start speeding around barrier to flank. Catch up and shoot.
2. Protector behind you
If defender is chasing us, it is necessary to run around teammate who is making cover. Compared to first type of running path above, arc is larger, and teammate's cover is required to be of higher quality.
Evaluate position of defender and covering player before running.
Share some tips, i.e. in front of screen we can do a reverse run at variable speed, or take a slow old age walk and then accelerate hard and do a pick-and-roll.
3. The defender walks around screen from other side
If defender passes defender on other side and gets to high stance in time, then above two methods will not work. In this case, we just need to move to baseline to catch jumper!
This will test our ability to read defense on court. Look up to see defender's defensive line, then use court space wisely to find best running position.
Imitation of real combat training
The above three screens make it easy to get out of gap, but premise is that we can get a pass from our teammates when we run out of gap. First we need to get a basket so that our teammates feel confident.
We can use a chair as a screen and simulate real-life defensive running, catching and jumping in our minds. Each running method uses 10 balls as a group and records number of each throw. Striving for progress in every learning.
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May 12, 2023