Welcome to latest tutorial!
Many people ask me how to increase my jump height
Bringing you today
This training course lasts 6 weeks, three times a week
Nothing to say, just practice!
Start learning
High jump
Three groups of three
Stand right in front of jump
Slightly crouch and then jump up
Stretch your thigh muscles while crouching before jumping
and leg muscles
Triggers the stretch reflex
Engage more muscle fibers
And jump higher
Box Jump + Belly Jump
Three groups of three
crouch before jumping
Go forward and up again
Take off immediately after jumping over the box
Belly jump on one leg
Two groups
4 reps per leg
Jumping on one leg is difficult
Must be done on a flat surface
Jump right after a single leg squat
Keep your balance when landing
Swap legs and jump
Four sets of three on each leg
Initial lunge position
jump, jump
Swap legs before and after the highest point
Stand back and forth when landing
Balance
Deep Jump
2 sets of 5 reps
Be first to jump from a height
As soon as it touches ground, it will jump up again
At top of jump up
Perform a belly jump
Vertical jump to touch height
Four sets of three times each
Find link
At highest point of the vertical jump
Only in touch
Crouch before jumping, then jump quickly
Whole body stretch
One-leg box jump
Three sets, three times on each leg
Similar to belly jumping on one leg
It's harder
Pay attention to stability and evenness of platform
May 12, 2023