A must for learning to dank! The dream of learning to dunk is just around corner!

A must for learning to dank! The dream of learning to dunk is just around corner!

Welcome to latest tutorial!

A must for learning to dank! The dream of learning to dunk is just around corner!

Many people ask me how to increase my jump height

Bringing you today

This training course lasts 6 weeks, three times a week

Nothing to say, just practice!

A must for learning to dank! The dream of learning to dunk is just around corner!

Start learning

High jump

Three groups of three

Stand right in front of jump

Slightly crouch and then jump up

A must for learning to dank! The dream of learning to dunk is just around corner!

Stretch your thigh muscles while crouching before jumping

and leg muscles

Triggers the stretch reflex

Engage more muscle fibers

And jump higher

A must for learning to dank! The dream of learning to dunk is just around corner!

Box Jump + Belly Jump

Three groups of three

A must for learning to dank! The dream of learning to dunk is just around corner!

crouch before jumping

Go forward and up again

Take off immediately after jumping over the box

A must for learning to dank! The dream of learning to dunk is just around corner!

Belly jump on one leg

Two groups

4 reps per leg

A must for learning to dank! The dream of learning to dunk is just around corner!

Jumping on one leg is difficult

Must be done on a flat surface

Jump right after a single leg squat

Keep your balance when landing

A must for learning to dank! The dream of learning to dunk is just around corner!

Swap legs and jump

Four sets of three on each leg

A must for learning to dank! The dream of learning to dunk is just around corner!

Initial lunge position

jump, jump

Swap legs before and after the highest point

Stand back and forth when landing

Balance

A must for learning to dank! The dream of learning to dunk is just around corner!

Deep Jump

2 sets of 5 reps

A must for learning to dank! The dream of learning to dunk is just around corner!

Be first to jump from a height

As soon as it touches ground, it will jump up again

At top of jump up

Perform a belly jump

A must for learning to dank! The dream of learning to dunk is just around corner!

Vertical jump to touch height

Four sets of three times each

A must for learning to dank! The dream of learning to dunk is just around corner!

Find link

At highest point of the vertical jump

Only in touch

Crouch before jumping, then jump quickly

Whole body stretch

A must for learning to dank! The dream of learning to dunk is just around corner!

One-leg box jump

Three sets, three times on each leg

A must for learning to dank! The dream of learning to dunk is just around corner!

Similar to belly jumping on one leg

It's harder

Pay attention to stability and evenness of platform

A must for learning to dank! The dream of learning to dunk is just around corner!


May 12, 2023