Basketball Training: A Method for Teaching Basic Ball Skills!

Basketball Training: A Method for Teaching Basic Ball Skills!

Basketball Training: A Method for Teaching Basic Ball Skills!

1 low dribbling

When you dribble low, ball bounces faster and you dribble more often

It's like dribbling and speed will be very high

Basketball Training: A Method for Teaching Basic Ball Skills!

If you dribble straight, time before return of ball will be longer, and dribble will definitely be slower

Basketball Training: A Method for Teaching Basic Ball Skills!

So remember that if you want to dribble fast, you must dribble in low ground, lower your arms, dribble as fast as possible, and apply force when dribbling</p. >Basketball Training: A Method for Teaching Basic Ball Skills!

2 dribbles for forcing

If you dribble very loosely, without much force, dribble speed will definitely be slow, which is also one of main reasons why beginners can't dribble fast

Basketball Training: A Method for Teaching Basic Ball Skills!

Dribble as far as you can , more force you apply faster you can dribble. (So ​​I reminded you earlier that if you practice dribbling, you can use a heavy ball to train and improve your wrist strength. When you switch back to a regular ball, you will find that your dribbling will be naturally faster)< /p>Basketball Training: A Method for Teaching Basic Ball Skills!

3 Use full speed while exercising

The best way to improve your golfing skills is to keep pushing your limits

Over time, your body will adapt to this rhythm (train until it hurts)

Basketball Training: A Method for Teaching Basic Ball Skills!

If you don't train hard and give 100%, you won't see progress!

Therefore, while exercising, you must do your best so that your body adapts. These quick moves will eventually make your dribbling faster

Practice 4 combined skills

Basketball Training: A Method for Teaching Basic Ball Skills!

entrance and exit+dressing in front of body

Basketball Training: A Method for Teaching Basic Ball Skills!

inside and outside + interchangeable body part + crotch

Basketball Training: A Method for Teaching Basic Ball Skills!

in and out+change front+crotch+back dribble

Basketball Training: A Method for Teaching Basic Ball Skills!

When you practice for first time, there is no need to dribble too fast, first master rhythm of dribbling

Basketball Training: A Method for Teaching Basic Ball Skills!

Driving at a low level

One, two, three, four

Rhythmic dribbling

Basketball Training: A Method for Teaching Basic Ball Skills!

By finding it, you can speed up pace of dribbling. Remember that when dribbling the ball cannot exceed knee

Basketball Training: A Method for Teaching Basic Ball Skills!

Drive vigorously to ensure fast dribbling

Basketball Training: A Method for Teaching Basic Ball Skills!

Pay attention to sense of rhythm

Basketball Training: A Method for Teaching Basic Ball Skills!

You can train both left and right hand. Once you master this combo skill, you can add some more

5-6 other activities


May 12, 2023