1 low dribbling
When you dribble low, ball bounces faster and you dribble more often
It's like dribbling and speed will be very high
If you dribble straight, time before return of ball will be longer, and dribble will definitely be slower
So remember that if you want to dribble fast, you must dribble in low ground, lower your arms, dribble as fast as possible, and apply force when dribbling</p. >
2 dribbles for forcing
If you dribble very loosely, without much force, dribble speed will definitely be slow, which is also one of main reasons why beginners can't dribble fast
Dribble as far as you can , more force you apply faster you can dribble. (So I reminded you earlier that if you practice dribbling, you can use a heavy ball to train and improve your wrist strength. When you switch back to a regular ball, you will find that your dribbling will be naturally faster)< /p>
3 Use full speed while exercising
The best way to improve your golfing skills is to keep pushing your limits
Over time, your body will adapt to this rhythm (train until it hurts)
If you don't train hard and give 100%, you won't see progress!
Therefore, while exercising, you must do your best so that your body adapts. These quick moves will eventually make your dribbling faster
Practice 4 combined skills
entrance and exit+dressing in front of body
inside and outside + interchangeable body part + crotch
in and out+change front+crotch+back dribble
When you practice for first time, there is no need to dribble too fast, first master rhythm of dribbling
Driving at a low level
One, two, three, four
Rhythmic dribbling
By finding it, you can speed up pace of dribbling. Remember that when dribbling the ball cannot exceed knee
Drive vigorously to ensure fast dribbling
Pay attention to sense of rhythm
You can train both left and right hand. Once you master this combo skill, you can add some more
5-6 other activities
May 12, 2023