Another term to describe nature of ball is feel of ball. This means ability to perceive ball and ability to grab ball. The nature of ball is a person's prowess in handling basketball, as well as a sign of person's basic basketball skills. Basketball is one of basic skills of basketball, which is ability of a player's hand or body (mostly hand) to feel ball and control ball.
Tell me about some of methods of training with ball, from simple to complex. It can be difficult to practice at first, but keep up good work and master these ball control skills and your game is sure to take it to next level.
Head circle. Use ball to rotate your neck. This movement is very useful for improving ball control.
Waist wrap. Wrap ball around your waist as fast as you can!
Knee Lead. A typical ball exercise. This type of lead is a basic workout that combines coordination, flexibility, and some upper body strength. It doesn't seem to be useful for dribbling. In fact, whoever practices, he will know.
One-legged perineum lead: This type of lead can help your perineum lead find landing point as quickly as possible, as well as improve coordination between upper and lower extremities. Note that when you first start practicing, don't go too fast, from slow to fast, step by step. Spread your feet shoulder-width apart, then bend over slightly and wrap ball around your right shin, after a few sets, switch to your left foot and wrap ball around your left foot.
Horoscope for perineum: it directly assists movements of perineum. The more accurately horoscope is drawn up, more stable perineum will be.
Advanced plus dribbling training
One-handed dribble until touching wall: when ball bounces, right hand touches wall
Changing in front of body. Stand facing wall, change in front of body and touch wall with other hand.
Changing direction of crotch: right leg facing wall changes direction, and other hand that does not change direction touches wall
Change direction back: dribble behind wall, touch wall with your hand without changing direction
Continuous change of direction in perineum. Constantly change direction in crotch area facing wall and touch wall with your hand without changing direction.
May 12, 2023