If you don't know how to do this trick, how can you play basketball?

Foundation The foundation is again foundation. Yes, foundation is to practice non-stop every day. Only when foundation is laid can building be stable!

Then most beloved body transformation of today's older brothers is already here! This is most commonly used and error prone method

If you use it right, you will be Iverson. If you don't use it correctly, you will... hmm~

【1】Football

Start with simplest, first feel feeling of grasping your fingers and wrists inward and stretching your arm and pulling ball horizontally and you will find it easier to practice your coordination Easy to understand</p >

【2】Change in front of body while holding ball with both hands

When you throw ball, pay attention to stretch your arms as far as possible and lower your center of gravity so that horizontal path of ball is low and long. ball, greet ball with one hand and follow momentum Dribble when ball is close to highest point, catch ball firmly with both hands, back and forth to left and right

【3】Swipe twice with one hand and change direction

This exercise is mainly about changing strength of the wrist. Downward wrist force with one hand lead becomes side wrist force.

【4】Continuum forward

Start with a small continuum of forward changes, slowly increase range and try to pull ball as far as possible while trying to control ball.At same time, center of gravity of swing body with direction of ball, and feet are similar to left and right transformation of lunge strong>

As you improve your skills, you can increase difficulty. Every time you change direction and dribble to furthest point, lower your center of gravity and touch ground with your other hand

Gradually, you can develop habit of changing center of gravity, which can also make this action more effective

【5】Combined step change direction

When changing direction to drive ball forward, the outer pedal applies force, causing entire body to move left and right. It is simply a coordinated movement of the entire body. Can pull further