One-handed practice! Strengthen your basic skills!

One-handed practice! Strengthen your basic skills!

Today, DG offers brothers a series of one-hand dribble training methods that can enhance strong side arm dribble and can also be used as training to improve weak side arm

For brothers who feel like they don't know how to dribble, this is really good. Firstly, it is not difficult, and secondly, it does not require much time. Of course, persistence is a must!

One-handed practice! Strengthen your basic skills!

Go straight up

【1】Dribble vigorously with one hand

One-handed practice! Strengthen your basic skills!

The whole arm applies force, The top of arm forces forearm up and uses most force to hit ball

All brothers should know that harder ball training, better, so heavy ball training is more effective! Well, don't be afraid to make mistakes! Fire!

【2】Change direction of movement with one hand forward left and right

One-handed practice! Strengthen your basic skills!

The wrists are constantly flipping, touching sides and top of ball, respectively. You can constantly practice changing direction or cycle change direction in front of your body -> change direction with one hand -> change direction in front of your body Come on

【3】One-handed direction change

One-handed practice! Strengthen your basic skills!

This is also most basic operation: Alternately touch front and back sides of ball with your palm, push ball forward and pull ball back

【4】in and out

One-handed practice! Strengthen your basic skills!

This brother should use it often, also called arc dribbling, every time racket is raised, draw an arc from above

Get ball as close to your fingers as possible without turning your wrists. The number of training sets and time for each movement can be determined by brothers depending on situation

One-handed practice! Strengthen your basic skills!

Isn't it a joy to end up with two arms of a unicorn?

Lots of repetition, hardened steel

You're next king of football!

One-handed practice! Strengthen your basic skills!

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Dee, brother, will take you to training and take you on a flight


May 12, 2023