Today, DG offers brothers a series of one-hand dribble training methods that can enhance strong side arm dribble and can also be used as training to improve weak side arm
For brothers who feel like they don't know how to dribble, this is really good. Firstly, it is not difficult, and secondly, it does not require much time. Of course, persistence is a must!
Go straight up
【1】Dribble vigorously with one hand
The whole arm applies force, The top of arm forces forearm up and uses most force to hit ball
All brothers should know that harder ball training, better, so heavy ball training is more effective! Well, don't be afraid to make mistakes! Fire!
【2】Change direction of movement with one hand forward left and right
The wrists are constantly flipping, touching sides and top of ball, respectively. You can constantly practice changing direction or cycle change direction in front of your body -> change direction with one hand -> change direction in front of your body Come on
【3】One-handed direction change
This is also most basic operation: Alternately touch front and back sides of ball with your palm, push ball forward and pull ball back
【4】in and out
This brother should use it often, also called arc dribbling, every time racket is raised, draw an arc from above
Get ball as close to your fingers as possible without turning your wrists. The number of training sets and time for each movement can be determined by brothers depending on situation
Isn't it a joy to end up with two arms of a unicorn?
Lots of repetition, hardened steel
You're next king of football!
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Dee, brother, will take you to training and take you on a flight
May 12, 2023