With regards to basketball, if you want to play well, you need to practice more, and train purposefully. If you have conditions, go to pro camp every year. It doesn't mean how good collection it is. Professional collection will fix that. There are problems with your basic movements and you will focus on basic training. Dribbling, one hour of basic practice each day The premise of fancy dribbling is that basic dribbling is very good The premise of your dribbling is that ball is divided There are too many specific training methods on Internet, so I won't introduce them. In addition, shooting, about shooting, my favorite shot is Yingmu Huadao from rookie to national competition to make a medium-range knowledge shot.
Intensive training with 20,000 balls is very intense and tests people's physical strength, endurance and perseverance. For normal training, you can do 100-200 COSCO injections every day, divided into two groups, morning and afternoon. Once your basic training reaches a certain level, you can watch videos and learn moves and you will find that I can do it if I do. Walking around people is a basic dribbling skill. People who train hard and have good basic dribbling skills are very mobile. The style of passing people depends on quality of dribbling. The defense can see opponent's fake moves by looking at waist. Personally, I think that for shooting you should practice more in your favorite position, many people will laugh at you and say that your posture is wrong.
Consciousness must consist of many aspects. For example, a fixed 3v3 team will cooperate after a long time. After a long ball game, you can usually see what your teammates or opponents think about next one. You need to know things like passing ball in advance. Consciousness has formed, I used to play like that. Later, due to dunk being on frame, waist flared up and left court. In fact, I used to be very cool on court, I can catch ball with one hand and spin ball with freaky tricks. For a certain skill level, footwork is more important than ball control. The ability to play off ball is more useful for winning than ability to hold ball. Unless it's a formal game, don't worry too much about winning or losing. The younger you are, more aggressive you are. shorter your basketball life.
You can focus on how you improved today instead of doing your best to win game. Practice movements in front of a mirror and write them down to observe yourself if possible. Whether it's painting or playing ball, it's hard for people to have self-knowledge and it's hard to cultivate. The more standardized movements, better fitness and fewer injuries. Only by controlling your own emotions, you can control game. Don't complain about teammates. In fact, defensive strength of field games is actually low. The simpler game, more effective it is. Personally, I find mid-range jumping and various ways of expanding and developing to be most effective. Fewer injuries are better than anything else. You can make waves within your limits, otherwise your teammates will leave you alone if you make waves twice. If you're not fast enough or jumping high enough, learn to use rhythm and play with time difference.
Whether it's offense or defense, ability, technique or tactics, in basketball it's all about space and shots. Pushing people away is a shooting place, breaking through acceleration is a shooting place, jumping higher is a shooting place, single dislocations is a shooting place, retreat is a shooting place, and a sudden break is an aerial cut. . It's also to get space to strike. Protection is nothing more than blocking space. If you play ball, you won't get cornered. The offensive method is natural and flexible and will not rely entirely on body. Now that I can sweat a little while playing, lower intensity, the better. I am more irritable than anyone else. I think I can play for a few more years. Play is just a part of life and it's best not to get hurt.
May 12, 2023